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Top 3 training tips by Alexa Towersey

Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound exercises in one giant set:8–10 x Barbell Back Squats»8–10 x Barbell Bent-Over Rows»8–10 x Deadlifts»6–8 x Pull-ups»24 x Barbell Walking LungesTIP: Rest for 2 minutes between […]

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How to do a pull-up

How to do a pull-up Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki Fogden-Moore shares her 4 tips.Anybody who can do a pull-up is in pretty good shape…I’m still working on building mine up and the journey is fun!The best way to get better at pull-ups is to do pull-ups […]

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Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

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Running tips for women

Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]

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The Muscle-Building, Fat-Burning Slider Workout

Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a strength coach and owner of Prentiss Hockey Performance in Stamford, CT, who trains NHL All-Stars like Jonathan Quick […]

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Burn maximum fat in 4 weeks with the ‘wheel’ workout

THINK OF A workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main lift and train the muscles it doesn’t hit. The program that follows will have you specializing in one […]

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pullups

Bar pull-ups: tips and perks

Bar pull-ups: tips and perks Increase your back strength with bar pull-ups. Here’s how to get it right.A strong back is integral to a strong, high functioning, lean body, and pull-ups are like a laser pointer for your flip side. They’re also bloody tough.“Pull-ups are one of the toughest bodyweight exercises you can do and […]

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Lower-body booty circuit

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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Workout tips for toned arms

Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This […]

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Resistance band upright row

Resistance band upright row Target your delts, biceps and traps with this upright row. All you need is a resistance band.Perks: Sculpts shapely shoulders.Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top […]

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Paige Hathaway

1 day 6 hours ago

Add this one to your routine 👆🏼👇🏼
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎶 Open Arms by RKCB

Paige Hathaway

1 day 21 hours ago

This is how sad I look when I run out of pizza. 😭😝

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