Archive | Training Methods

How to gain muscle and burn bodyfat at the same time

What is your “big dream?” I have two: – To make an impact on the lives of over 10M people before I die; – To have a family that’s mobile so I can live in many places. Not bad, right? Want to know a “third” dream of mine? One that I saw become a reality [...]

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Training Methods

Training Methods

Below we have listed the most common training methods used gyms today. I’ve always found the best way is to try each one out and see what works for you. No two training methods work the same for anyone – it isall a matter of finding which is the most effective for you as an [...]

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