Archive | Training Methods

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Meet Fitness Model Muri Rodrigues

It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and fitness come from the inside out. Rodrigues, who attracted a large international following through the popular Brazilian TV show Legendario, is currently a spokesmodel for […]

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Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments

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How to Use 4 Different Resistance Bands

Resistance bands are more than just stretchy pieces of rubber. Not only are they effective for getting in a full-body workout when time is short and equipment is sparse, but different bands can enhance your flexibility and mobility and help you push past sticking points. Here’s a crash course on getting the most from your […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Emily Skye Talks Fitness and Body Image

In the fitness industry, popularity in the form of “likes” and followers on social media often lends credibility to undeserving blockheads. Thankfully, there are also people like Emily Skye who use their fame for more than personal gain. The 32-year-old Australian model and fitness expert is honest and transparent with the 13 million people who […]

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Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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The Fitness Ageless Wonders

1 of 4 Shellie Edington, 52 From: Columbus, OHStats: Crossfit Games Masters Champ (2016 Winner, 50–54) Edington has a six-pack that women 30 years younger would envy. Her abs (and the rest of her impressive physique) were earned through an intense five-days-a-week CrossFit program that includes running, rowing, Olympic lifting, and other CrossFit staples. Edington […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Medicine-ball-burpees

Medicine ball burpees

Medicine ball burpees An exercise for the whole body, medicine ball burpees are a hardcore conditioning workout.Place the medicine ball on the floor between your feet.Bend down and place your hands on the ball.Jump your feet back into the push-up position.Jump your feet back in so that your feet are either side of the ball.Grasp […]

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Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight loss0 Comments

What’s your fitness age?

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Walking lunge with twist

Walking lunge with twist PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and core.How to:Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree angle and the weight of your […]

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Posted in Aerobics, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Booty-building with trainer Tahlia Seinor

Booty-building with trainer Tahlia Seinor Activate your glutes with this booty-building workout by Tahlia Seinor.Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them every time you are in the gym – either in isolation or as part of your leg training or full body workout of that day.“My girls are […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Warm up0 Comments

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Side lunges with kettlebell

Side lunges with kettlebell Target your inner and outer thighs with these side lunges.How to:Stand with feet together, holding a kettlebell with arms extended down.Start by taking a giant step to your left with your left leg, keeping your body facing forward and your left foot facing slightly outward.Bend your left knee and sit back […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight Training0 Comments

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Fitness fanatics warned of health risks

Fitness fanatics warned of health risks Published: 5:18AM Monday November 04, 2013 Source: Fairfax Email this article Print this article Text size + –   Source: Photos.com A Hamilton-based fitness expert has warned exercise fanatics may be risking their health, if not their lives, from their obsessions with working out. Waikato University clinical psychologist Jo […]

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Posted in Aerobics, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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