Archive | Training Methods

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Calum Von Moger’s Armed And Ready Workout

Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but […]

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8 Minutes to a Gorgeous Upper Body

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]

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4 Moves for Ripped Lower Abs

ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]

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Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Fitness fanatics warned of health risks

Fitness fanatics warned of health risks Published: 5:18AM Monday November 04, 2013 Source: Fairfax Email this article Print this article Text size + –   Source: Photos.com A Hamilton-based fitness expert has warned exercise fanatics may be risking their health, if not their lives, from their obsessions with working out. Waikato University clinical psychologist Jo […]

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Posted in Aerobics, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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How To Hip Hinge For Ultimate Performance!

Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-s I can’t recall how many times I’ve heard Ronnie Coleman’s classic line echo around the weight room: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” […]

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Pick ’n’ mix Pilates moves

While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic figure, there certainly are some that can help to make your workouts more effective.‘Pilates can really help you to focus on specific exercises in order to enhance your particular shape,’ says Nadine […]

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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]

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Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they’re practically bursting your ear drums, or signing up for another spin class knowing full well that the instructor will be […]

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Full body workout by Jen Jewell

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]

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