Archive | Training Methods

shay massey

8 Rules For Finding The Right Personal Trainer

Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you!  VITAL STATS Name: Shay Massey Height: 5″ Weight: 125 lbs Occupation: Bodybuilding.com employee, fitness model, and writer Congratulations, you’ve made the decision to get fit. That’s a big […]

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Fetish for fitness

The Hindu Following the regime: Youngsters at a gym in Delhi. Photo: R.V. Moorthy TOPICS Periscope health physical fitness Those looking for guidance on fitness find books being published on the subject a healthy companion With fitness becoming a rage in modern times, there are numerous publications and video lessons on how to stay fit, […]

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Plank up + down

Plank up + down This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how.The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway.Starting on your elbows and toes, or for Level 1, on your knees, engage your core before […]

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Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie restriction, to sprawling “off-limit” food lists, to tracking every single morsel of nourishment, strict dieting can be a major turnoff. The so-called […]

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Thrash Your Chest With Frank ‘Wrath’ McGrath

After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder. Anyone who has ever been onstage at the peak of leanness knows that the triumph of being in competition shape comes […]

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Burn Fat The Old-School Way With Sprints and Stairs

Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! Most of my workouts take place in the gym, but sometimes I need a change of scenery. I’m a former track and field athlete, so my first impulse is often to grab my sneakers […]

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Posted in Aerobics, Bodybuilding, Exercises, Training Methods, Warm up0 Comments

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Cable One-Arm Triceps Extension

Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention.The Move: Cable One-Arm Triceps ExtensionWhy: Isolating the triceps one arm at a time with cable extensions helps concentrate on the triceps muscle and ensures continuous muscle tension throughout entire exercise.How: With your right hand, grab a single handle attached to […]

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Paige Hathaway – The Path of becoming a Fitness Model

Born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not be a household name yet, but she is fast becoming one. With a net […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight TrainingComments Off on Paige Hathaway – The Path of becoming a Fitness Model

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7 of the best fitness social media accounts to follow now

There’s no denying our Instagram feeds are a prime source of motivation. So we’ve sourced seven of the best social media accounts to help you stay motivated and inspired, grouped by your goals.For fat-loss fortitudeA Google search of ‘fat loss’ will see enough returns to bring on a migraine. We’ve sorted the sensible from the […]

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danettemay

Burn belly fat now!

Click Here! [Translate]

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