Archive | Weight loss

Image snatch-promo.jpg

High Intensity Power Training Workouts for Fat Loss, Strength and Fitness

For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style of training that’s as time-efficient as sprints and doesn’t require you to stray away from the weights. Furthermore, because this style of training […]

Read the full story

Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight Training0 Comments

Image Toned-Athlete.jpg

Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

claudia

Beauty talk with cover model Claudia Jovanovski

Beauty talk with cover model Claudia Jovanovski We chat to March 2017 cover model Claudia Jovanovski about her beauty regime and lifestyle.On looking camera ready year roundWhen I think about my feelings in relation to my day-to-day appearance and having to be photo shoot ready at a moment’s notice, I don’t feel anxious or stressed […]

Read the full story

Posted in Bodybuilding, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image resistance-band-chest.jpg

How to Use 4 Different Resistance Bands

Resistance bands are more than just stretchy pieces of rubber. Not only are they effective for getting in a full-body workout when time is short and equipment is sparse, but different bands can enhance your flexibility and mobility and help you push past sticking points. Here’s a crash course on getting the most from your […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image emily-skye_0.jpg

Emily Skye Talks Fitness and Body Image

In the fitness industry, popularity in the form of “likes” and followers on social media often lends credibility to undeserving blockheads. Thankfully, there are also people like Emily Skye who use their fame for more than personal gain. The 32-year-old Australian model and fitness expert is honest and transparent with the 13 million people who […]

Read the full story

Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image lorraine-grant-2.jpg

The Fitness Ageless Wonders

1 of 4 Shellie Edington, 52 From: Columbus, OHStats: Crossfit Games Masters Champ (2016 Winner, 50–54) Edington has a six-pack that women 30 years younger would envy. Her abs (and the rest of her impressive physique) were earned through an intense five-days-a-week CrossFit program that includes running, rowing, Olympic lifting, and other CrossFit staples. Edington […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Medicine-ball-burpees

Medicine ball burpees

Medicine ball burpees An exercise for the whole body, medicine ball burpees are a hardcore conditioning workout.Place the medicine ball on the floor between your feet.Bend down and place your hands on the ball.Jump your feet back into the push-up position.Jump your feet back in so that your feet are either side of the ball.Grasp […]

Read the full story

Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight loss0 Comments

Fitness Tips-Make fitness a hobby

It is rare for me to make a blanket statement when describing my clients. Although many share similar goals, all of them come from different walks of life and encounter unique challenges. However, one thing that I can say every single one of my clients has struggled with is consistency. It seems that everyone has […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Weight loss, Weight Training0 Comments

What’s your fitness age?

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

Walking-lunge-with-twist

Walking lunge with twist

Walking lunge with twist PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and core.How to:Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree angle and the weight of your […]

Read the full story

Posted in Aerobics, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Archives

February 2017
M T W T F S S
« Jan    
 12345
6789101112
13141516171819
20212223242526
2728  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)