Gymrat Fitness

Celebrity diets – are they safe? Proactol™ offers an insiders look into the latest dietary trends.With the media audibly smitten with the latest celebrity diet endorsements, it makes a bracing change to find a association who is just interested in helping their consumers to attain safe, artless weight loss. Yet artless fat ring binder Proactol™ [...]

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All of us wish to look slimmer. Obesity today has become so common matter that people are forced to find various ways to reduce weight. However, regular fitness training and diet is the best method but the lack of time makes people turn to other means, Diet Pills is one of them. The Diet Pill [...]

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[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices are the spice of life. [...]

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Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a problem in this country… hell, this world… with people overeating. Obviously [...]

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I bet you didn’t know this …Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease. [...]

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One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of Scott Tousignant’s fitness blog… : 2 medium size sweet potatoes $1 or… small fries from a fast food joint [...]

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Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking? [...]

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You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape. I was in the gym today (nothing new… ; ) [...]

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Quick-Links: http://www.jonbensonfitness.com/go/uonlysee/eodd ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be [...]

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It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to the Caribbean. This was a “business” [...]

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