Archive | Weight loss

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The Upgraded Get-Big Legs Workout

OUR ADVICE By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

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4 Moves for Ripped Lower Abs

ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]

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Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Fitness fanatics warned of health risks

Fitness fanatics warned of health risks Published: 5:18AM Monday November 04, 2013 Source: Fairfax Email this article Print this article Text size + –   Source: Photos.com A Hamilton-based fitness expert has warned exercise fanatics may be risking their health, if not their lives, from their obsessions with working out. Waikato University clinical psychologist Jo […]

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Posted in Aerobics, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Weight loss, Weight Training0 Comments

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How To Hip Hinge For Ultimate Performance!

Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-s I can’t recall how many times I’ve heard Ronnie Coleman’s classic line echo around the weight room: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” […]

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Pick ’n’ mix Pilates moves

While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic figure, there certainly are some that can help to make your workouts more effective.‘Pilates can really help you to focus on specific exercises in order to enhance your particular shape,’ says Nadine […]

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The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]

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Posted in Bodybuilding, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

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How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87 per cent of women in the UK […]

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