Archive | Weight Training

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Meet Fitness Model Muri Rodrigues

It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and fitness come from the inside out. Rodrigues, who attracted a large international following through the popular Brazilian TV show Legendario, is currently a spokesmodel for […]

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Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments

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How to Use 4 Different Resistance Bands

Resistance bands are more than just stretchy pieces of rubber. Not only are they effective for getting in a full-body workout when time is short and equipment is sparse, but different bands can enhance your flexibility and mobility and help you push past sticking points. Here’s a crash course on getting the most from your […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Emily Skye Talks Fitness and Body Image

In the fitness industry, popularity in the form of “likes” and followers on social media often lends credibility to undeserving blockheads. Thankfully, there are also people like Emily Skye who use their fame for more than personal gain. The 32-year-old Australian model and fitness expert is honest and transparent with the 13 million people who […]

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Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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The Fitness Ageless Wonders

1 of 4 Shellie Edington, 52 From: Columbus, OHStats: Crossfit Games Masters Champ (2016 Winner, 50–54) Edington has a six-pack that women 30 years younger would envy. Her abs (and the rest of her impressive physique) were earned through an intense five-days-a-week CrossFit program that includes running, rowing, Olympic lifting, and other CrossFit staples. Edington […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Hannah Jeter Sizzles in ‘Sports Illustrated Swimsuit 2017’ Shoot

Hannah Jeter—yes, Derek Jeter’s wife—will appear in the2017 Sports Illustrated Swimsuit Issue, returning for the fifth time. But this one’s a bit more significant. This time, the beautywas shot just weeks after learning she’s pregnant with her first child, according toSI.com. Jeter is expecting a girl; and in an essay inThe Players’ Tribune, she expressed […]

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Posted in Bodybuilding, Exercises, Health Issues, Nutrition, Personal Fitness Training, Weight Training0 Comments

Fitness Tips-Make fitness a hobby

It is rare for me to make a blanket statement when describing my clients. Although many share similar goals, all of them come from different walks of life and encounter unique challenges. However, one thing that I can say every single one of my clients has struggled with is consistency. It seems that everyone has […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Weight loss, Weight Training0 Comments

What’s your fitness age?

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Walking lunge with twist

Walking lunge with twist PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and core.How to:Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree angle and the weight of your […]

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Posted in Aerobics, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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From Here To Weightlifter: Muscle Gain For Beginners

Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here’s how to maximize your rewards. VITAL STATS Name: Ray Klerck From: Ballina, Australia Occupation: Trainer, fitness model, former fitness editor of Men’s Health UK, author of Body Trainer for Men Website: www.rayklerck.com Everyone has to start somewhere. Even the fittest […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Weight loss, Weight Training0 Comments

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Side lunges with kettlebell

Side lunges with kettlebell Target your inner and outer thighs with these side lunges.How to:Stand with feet together, holding a kettlebell with arms extended down.Start by taking a giant step to your left with your left leg, keeping your body facing forward and your left foot facing slightly outward.Bend your left knee and sit back […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight Training0 Comments

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