Categorized | Bodybuilding

Creative exercises to do at your desk

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Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small, filled water bottle, a stapler, or your handbag handle in your hand. While seated or standing, take the object in one hand with your palm facing upwards. Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down. Repeat.CHEST CHAIR PUSH-UP
 – get into a push-up position and place hands on edge of sturdy chair, slightly wider than shoulder-width apart. This is your starting position.

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Creative exercises to do at your desk

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Paige Hathaway

2 days 10 hours ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! πŸ™‹πŸΌπŸ’¦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😡 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎢 Open Arms by RKCB

Paige Hathaway

3 days 18 hours ago

Add this one to your routine πŸ‘†πŸΌπŸ‘‡πŸΌ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎢 Open Arms by RKCB

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