Full-Body Training: Twinlab Militia 30-Minute Workout

<div id="DPG" webReader="56.7013098561"><p>This 30-minute <a href="http://proseries.twinlab.com/militia/">Fuel Team Muscle Militia</a> workout is heavy, intense, and will totally kick your ass. It will push you to utter failure on every major body part, and I'm not talking about mental failure. I'm talking about true physical failureโ€”the point at which you can't perform one more rep. This level of intensity will spark your muscles to grow while torching calories throughout.</p><p>This is the only workout I do. I've been on it for five months and I train almost every single day. It's my cardio <em>and</em> my strength work. This workout has put me in my best-ever shape. At 45 years old, that's where I want to be.</p><h3 class="article-title">Meet the Muscle Militia</h3><img src="http://www.bodybuilding.com/fun/images/2014/militia-mindset-5-must-read-mental-intensity-tips-1.jpg" width="560" height="185" border="0" class="c10"/><div class="c16" webReader="15"><div class="cool-fact2 c13" webReader="12"><h3>Ronnie Milo</h3><a href="http://bodyspace.bodybuilding.com/brklynkd/" target="_blank"><img src="http://www.bodybuilding.com/fun/images/2013/bodyspace-social-icon.png" width="20" height="20" border="0" class="c11"/></a><a href="https://www.facebook.com/ronnie.milo" rel="nofollow" target="_blank" title="Facebook"><img src="http://www.bodybuilding.com/fun/images/2013/facebook-social-icon.png" width="20" height="20" border="0" class="c12"/></a><a href="http://instagram.com/_musoles#" rel="nofollow" target="_blank" title="Instagram"><img src="http://www.bodybuilding.com/fun/images/2013/instagram-social-icon.png" width="20" height="20" border="0" class="c12"/></a><p><strong>Occupation:</strong><br />Sales rep, Twinlab<br /><strong>Athletic Goal:</strong><br />Competitive bodybuilder</p><p>"I want to be proportionate, work on my weak spots, and make sure I give 100 percent in the gym."</p></div><div class="cool-fact2 c14" webReader="11"><h3>Jason Wheat</h3><a href="http://bodyspace.bodybuilding.com/jwheat54/" target="_blank"><img src="http://www.bodybuilding.com/fun/images/2013/bodyspace-social-icon.png" width="20" height="20" border="0" class="c11"/></a><a href="https://www.facebook.com/jwheat54" rel="nofollow" target="_blank" title="Facebook"><img src="http://www.bodybuilding.com/fun/images/2013/facebook-social-icon.png" width="20" height="20" border="0" class="c12"/></a><a href="http://instagram.com/jwheat54" rel="nofollow" target="_blank" title="Instagram"><img src="http://www.bodybuilding.com/fun/images/2013/instagram-social-icon.png" width="20" height="20" border="0" class="c12"/></a><p><strong>Occupation:</strong><br />Firefighter, Florida<br /><strong>Athletic Goal:</strong><br />Powerlifter, coming back from pec injury</p><p>"My goal is to compete in powerlifting again."<br /></p></div><div class="cool-fact2 c15" webReader="12"><h3>Chris Thompson</h3><a href="http://bodyspace.bodybuilding.com/MilitiaMuscle/" target="_blank"><img src="http://www.bodybuilding.com/fun/images/2013/bodyspace-social-icon.png" width="20" height="20" border="0" class="c11"/></a><a href="https://www.facebook.com/CTFitness" rel="nofollow" target="_blank" title="Facebook"><img src="http://www.bodybuilding.com/fun/images/2013/facebook-social-icon.png" width="20" height="20" border="0" class="c12"/></a><a href="http://instagram.com/christhompsonfitness#" rel="nofollow" target="_blank" title="Instagram"><img src="http://www.bodybuilding.com/fun/images/2013/instagram-social-icon.png" width="20" height="20" border="0" class="c12"/></a><p><strong>Occupation:</strong> VP of Sports Nutrition, Twinlab<br /><strong>Athletic Goal:</strong><br />Ripped physique</p><p>"I just want to be as strong, hard, and lean as I can be."</p></div></div><p>Because it's so versatile, I know this workout can improve any body type. You're about to watch three different Muscle Militia athletes perform it: Ronnie Milo, a competitive bodybuilder; Jason Wheat, a powerlifter; and me, a physique athlete. We're going to hit this workout together at the same rep range with different levels of resistance to show you exactly what I mean.</p><h3 class="article-title">Total-Body Muscle Militia Training<br /><span class="exercise-note">Watch The Video - 11:11</span></h3><h3 class="article-title">Battle Breakdown</h3><p>For this 30-minute workout, you'll do approximately 2 sets of each exercise. You'll do a quick warm-up set to prepare the muscle group, and then a high-intensity set to utter failure in the 8-15 rep range. Make sure to take the second set to total failure to get the absolute best results.</p><p>You'll start the workout by hitting smaller muscle groups first. The exercise selection may seem strange, but we do this to safely prepare the body and joints for the heavier, compound exercises that come later.</p><p>As you begin, you may think this workout is easy, but trust me, it'll get <em>a lot</em> harder as you go along. Those compound lifts will hit hard!</p><a href="http://www.bodybuilding.com/store/twinlab/pro-series-mvp-fuel.html"><img src="http://www.bodybuilding.com/fun/images/2014/twinlab-mvp-fuel_ratingbanner_01.jpg" width="402" height="167" class="c17"/></a><a href="http://reviews.bodybuilding.com/Twinlab/ProSeries_MVP_Fuel"><img src="http://www.bodybuilding.com/fun/images/2014/twinlab-mvp-fuel_ratingbanner_02.jpg" width="158" height="98"/></a><a href="http://www.bodybuilding.com/store/twinlab/pro-series-mvp-fuel.html"><img src="http://www.bodybuilding.com/fun/images/2014/twinlab-mvp-fuel_ratingbanner_03.jpg" width="158" height="69"/></a><div id="meal-plan-table"><ul class="defined" webReader="0.843773584906"><li class="rowBgColor c18"><span class="mpt-images"><a href="javascript:pop('seated-leg-tucks')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/290/Male/t/290_1.jpg" alt="Seated Leg Tucks" width="53" height="53"/></a> <a href="javascript:pop('seated-leg-tucks')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/290/Male/t/290_2.jpg" alt="Seated Leg Tucks" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('seated-leg-tucks')">Bench Tucks</a></strong><br />1 set to failure</span></li>
<li class="rowBorderColor c18"><span class="mpt-images"><a href="javascript:pop('standing-calf-raises')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/48/Male/t/48_1.jpg" alt="Standing Calf Raises" width="53" height="53"/></a> <a href="javascript:pop('standing-calf-raises')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/48/Male/t/48_2.jpg" alt="Standing Calf Raises" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('standing-calf-raises')">Calf Extension</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="c19" webReader="0"><p>Note(s): Warm-up sets are important because we're going really heavy. Get those muscles warm before you work them hard.</p>
<br /></li>
<li class="rowBgColor c18"><span class="mpt-images"><a href="javascript:pop('thigh-abductor')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/154/Male/t/154_1.jpg" alt="Thigh Abductor" width="53" height="53"/></a> <a href="javascript:pop('thigh-abductor')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/154/Male/t/154_2.jpg" alt="Thigh Abductor" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('thigh-abductor')">Abductor Machine</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBorderColor c18"><span class="mpt-images"><a href="javascript:pop('hyperextensions-back-extensions')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/47/Male/t/47_1.jpg" alt="Hyperextensions (Back Extensions)" width="53" height="53"/></a> <a href="javascript:pop('hyperextensions-back-extensions')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/47/Male/t/47_2.jpg" alt="Hyperextensions (Back Extensions)" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('hyperextensions-back-extensions')">Hyperextensions</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBgColor c18"><span class="mpt-images"><a href="javascript:pop('lying-leg-curls')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/52/Male/t/52_1.jpg" alt="Lying Leg Curls" width="53" height="53"/></a> <a href="javascript:pop('lying-leg-curls')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/52/Male/t/52_2.jpg" alt="Lying Leg Curls" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('lying-leg-curls')">Hamstring Curl</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBorderColor c18"><span class="mpt-images"><a href="javascript:pop('leg-extensions')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/53/Male/t/53_1.jpg" alt="Leg Extensions" width="53" height="53"/></a> <a href="javascript:pop('leg-extensions')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/53/Male/t/53_2.jpg" alt="Leg Extensions" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('leg-extensions')">Leg Extensions</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBgColor c18"><span class="mpt-images"><a href="http://videos.bodybuilding.com/watch/114121"><img src="images/2014/machine-squat-1.jpg" alt="Squat Machine" width="111" height="53"/></a></span> <span class="mpt-content content"><strong><a href="http://videos.bodybuilding.com/watch/114121">Squat Machine</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBorderColor c18"><span class="mpt-images"><a href="javascript:pop('pullups')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/46/Male/t/46_1.jpg" alt="Pullups" width="53" height="53"/></a> <a href="javascript:pop('pullups')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/46/Male/t/46_2.jpg" alt="Pullups" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('pullups')">Pullups</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBgColor c18"><span class="mpt-images"><a href="javascript:pop('seated-cable-rows')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/45/Male/t/45_1.jpg" alt="Seated Cable Rows" width="53" height="53"/></a> <a href="javascript:pop('seated-cable-rows')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/45/Male/t/45_2.jpg" alt="Seated Cable Rows" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('seated-cable-rows')">Seated Cable Rows</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBorderColor c18"><span class="mpt-images"><a href="javascript:pop('side-lateral-raise')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/373/Male/t/373_1.jpg" alt="Side Lateral Raise" width="53" height="53"/></a> <a href="javascript:pop('side-lateral-raise')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/373/Male/t/373_2.jpg" alt="Side Lateral Raise" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('side-lateral-raise')">Dumbbell Lateral Raise</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBgColor c18"><span class="mpt-images"><a href="javascript:pop('dumbbell-bicep-curl')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/223/Male/t/223_1.jpg" alt="Dumbbell Bicep Curl" width="53" height="53"/></a> <a href="javascript:pop('dumbbell-bicep-curl')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/223/Male/t/223_2.jpg" alt="Dumbbell Bicep Curl" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('dumbbell-bicep-curl')">Dumbbell Bicep Curl</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="rowBorderColor c18"><span class="mpt-images"><a href="javascript:pop('barbell-bench-press-medium-grip')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/360/Male/t/360_1.jpg" alt="Barbell Bench Press - Medium Grip" width="53" height="53"/></a> <a href="javascript:pop('barbell-bench-press-medium-grip')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/360/Male/t/360_2.jpg" alt="Barbell Bench Press - Medium Grip" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('barbell-bench-press-medium-grip')">Barbell Bench Press - Medium Grip</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
<li class="c19" webReader="2"><p>Note(s): A couple of us have had significant shoulder injuries that we're still rehabilitating, which is why we don't perform full repetitions. If your shoulders are healthy, do full reps.</p>
<br /></li>
<li class="rowBgColor c18"><span class="mpt-images"><a href="javascript:pop('dips-triceps-version')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/55/Male/t/55_1.jpg" alt="Dips - Triceps Version" width="53" height="53"/></a> <a href="javascript:pop('dips-triceps-version')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/55/Male/t/55_2.jpg" alt="Dips - Triceps Version" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('dips-triceps-version')">Weighted Dip</a></strong><br />1 warm-up set of 8-15 reps<br />1 working set of 8-15 reps to failure</span></li>
</ul></div><p>This workout is meant to challenge your cardiovascular fitness, so keep moving! I don't have to do any additional cardio, at all. By moving through each exercise, one after another, you get 30 minutes of cardio along with that day's resistance work.</p><p>If you have partners, make sure you're always moving. For example, if your partner finishes a lift before you, have him or her move ahead and start the next exercise. Keep the intensity high, treat this workout like a war, and make sure you win.</p><a href="http://www.bodybuilding.com/store/tl/twin.htm"><img src="http://www.bodybuilding.com/fun/images/2014/twinlab-banner.jpg" width="560" height="144" border="0" class="c21"/></a><h4>Recommended For You</h4><div class="c24" webReader="5.28106508876"><a href="http://www.bodybuilding.com/fun/muscle-manifesto-5-principles-of-the-lifting-life.html"><img src="http://www.bodybuilding.com/fun/images/2014/5-principles-of-the-lifting-life-twinlab-smallbox2.jpg" alt="" width="200" height="114"/></a><div class="c23" webReader="7.04142011834"><h4 class="c22"><a href="http://www.bodybuilding.com/fun/muscle-manifesto-5-principles-of-the-lifting-life.html">Muscle Manifesto: 5 Principles Of The Lifting Life</a></h4><p style="display: inline;" class="webReader-styled">
A PR is great, but it's just a number. Strengthen your life from the bottom up, and your lifts will grow alongside it!</p></div></div><div class="c26" webReader="4.56020942408"><a href="http://www.bodybuilding.com/fun/militia-mindset-5-must-read-mental-intensity-tips.html"><img src="http://www.bodybuilding.com/fun/images/2014/5-must-read-intensity-tips_twinlab-smallbox.jpg" alt="" width="200" height="114"/></a><div class="c25" webReader="5.61256544503"><h4 class="c22"><a href="http://www.bodybuilding.com/fun/militia-mindset-5-must-read-mental-intensity-tips.html">Muscle Militia Mindset: 5 Must-Read Mental Intensity Tips</a></h4><p style="display: inline;" class="webReader-styled">
Long-term progress requires consistent mental focus. Build intensity that lasts with these five tips from the Twinlab Muscle Militia!</p></div></div><div class="c24" webReader="4.94621513944"><a href="http://www.bodybuilding.com/fun/eat-lift-grow-4-rules-to-help-build-performance.html"><img src="http://www.bodybuilding.com/fun/images/2014/eat-lift-grow_smallbox_twinlab.jpg" alt="" width="200" height="114"/></a><div class="c23" webReader="6.08764940239"><h4 class="c22"><a href="http://www.bodybuilding.com/fun/eat-lift-grow-4-rules-to-help-build-performance.html">Eat, Lift, Grow: 4 Rules To Help Build A Performance Machine</a></h4><p style="display: inline;" class="webReader-styled">
Elite strength athletes and amateurs alike know that their training will only go as far as the food that fuels it. Build your nutritional strategy around these four rules and you can't fail!</p></div></div><br class="c27"/></div><div class="padded-content article-content mod-about-the-author" id="article-about-author" webReader="33.1219512195"><h4 class="article-section-header">About The Author</h4><div class="ata-left-column" webReader="4.85087719298"><div class="ata-author-name"><a href="http://www.bodybuilding.com/fun/other.htm">Contributing Writer</a></div><div class="author-gradient-button"><a href="http://www.bodybuilding.com/fun/other.htm">VIEW AUTHOR PAGE</a></div><p class="ata-author-summary">Check out these awesome articles by some of the best writers in the industry.</p></div><div class="ata-right-column"><div class="ata-author-image-frame"><a href="http://www.bodybuilding.com/fun/other.htm"><img src="images/2013/writer-contributing-writers-sig-new.jpg" alt=""/></a></div><div class="ata-view-all-articles-link"><ul class="bb-chevron-list bold-type"><li><a href="http://www.bodybuilding.com/fun/other.htm#articles" class="bold-type">View All Articles By This Author</a></li>
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This 30-minute Fuel Team Muscle Militia workout is heavy, intense, and will totally kick your ass. It will push you to utter failure on every major body part, and I’m not talking about mental failure. I’m talking about true physical failureโ€”the point at which you can’t perform one more rep. This level of intensity will spark your muscles to grow while torching calories throughout.

This is the only workout I do. I’ve been on it for five months and I train almost every single day. It’s my cardio and my strength work. This workout has put me in my best-ever shape. At 45 years old, that’s where I want to be.

http://www.hustlestandard.com/robbailey/

Meet the Muscle Militia

Ronnie Milo

Occupation:
Sales rep, Twinlab
Athletic Goal:
Competitive bodybuilder

“I want to be proportionate, work on my weak spots, and make sure I give 100 percent in the gym.”

Jason Wheat

Occupation:
Firefighter, Florida
Athletic Goal:
Powerlifter, coming back from pec injury

“My goal is to compete in powerlifting again.”

Chris Thompson

Occupation: VP of Sports Nutrition, Twinlab
Athletic Goal:
Ripped physique

“I just want to be as strong, hard, and lean as I can be.”

Because it’s so versatile, I know this workout can improve any body type. You’re about to watch three different Muscle Militia athletes perform it: Ronnie Milo, a competitive bodybuilder; Jason Wheat, a powerlifter; and me, a physique athlete. We’re going to hit this workout together at the same rep range with different levels of resistance to show you exactly what I mean.

Total-Body Muscle Militia Training
Watch The Video – 11:11

Battle Breakdown

For this 30-minute workout, you’ll do approximately 2 sets of each exercise. You’ll do a quick warm-up set to prepare the muscle group, and then a high-intensity set to utter failure in the 8-15 rep range. Make sure to take the second set to total failure to get the absolute best results.

You’ll start the workout by hitting smaller muscle groups first. The exercise selection may seem strange, but we do this to safely prepare the body and joints for the heavier, compound exercises that come later.

As you begin, you may think this workout is easy, but trust me, it’ll get a lot harder as you go along. Those compound lifts will hit hard!

  • Seated Leg Tucks Seated Leg Tucks Bench Tucks
    1 set to failure
  • Standing Calf Raises Standing Calf Raises Calf Extension
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Note(s): Warm-up sets are important because we’re going really heavy. Get those muscles warm before you work them hard.
  • Thigh Abductor Thigh Abductor Abductor Machine
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Hyperextensions (Back Extensions) Hyperextensions (Back Extensions) Hyperextensions
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Lying Leg Curls Lying Leg Curls Hamstring Curl
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Leg Extensions Leg Extensions Leg Extensions
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Squat Machine Squat Machine
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Pullups Pullups Pullups
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Seated Cable Rows Seated Cable Rows Seated Cable Rows
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Side Lateral Raise Side Lateral Raise Dumbbell Lateral Raise
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Dumbbell Bicep Curl Dumbbell Bicep Curl Dumbbell Bicep Curl
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip Barbell Bench Press – Medium Grip
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure
  • Note(s): A couple of us have had significant shoulder injuries that we’re still rehabilitating, which is why we don’t perform full repetitions. If your shoulders are healthy, do full reps.
  • Dips - Triceps Version Dips - Triceps Version Weighted Dip
    1 warm-up set of 8-15 reps
    1 working set of 8-15 reps to failure

This workout is meant to challenge your cardiovascular fitness, so keep moving! I don’t have to do any additional cardio, at all. By moving through each exercise, one after another, you get 30 minutes of cardio along with that day’s resistance work.

If you have partners, make sure you’re always moving. For example, if your partner finishes a lift before you, have him or her move ahead and start the next exercise. Keep the intensity high, treat this workout like a war, and make sure you win.

Recommended For You

Muscle Manifesto: 5 Principles Of The Lifting Life

A PR is great, but it’s just a number. Strengthen your life from the bottom up, and your lifts will grow alongside it!

Muscle Militia Mindset: 5 Must-Read Mental Intensity Tips

Long-term progress requires consistent mental focus. Build intensity that lasts with these five tips from the Twinlab Muscle Militia!

Eat, Lift, Grow: 4 Rules To Help Build A Performance Machine

Elite strength athletes and amateurs alike know that their training will only go as far as the food that fuels it. Build your nutritional strategy around these four rules and you can’t fail!

 

About The Author

Check out these awesome articles by some of the best writers in the industry.

Source:

Full-Body Training: Twinlab Militia 30-Minute Workout

Comments are closed.

Paige Hathaway

20 hours 28 minutes ago

You can do so much in 5 weeks! ๐Ÿ’ช๐Ÿผ
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! ๐Ÿ‘‰๐Ÿผ It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... ๐ŸŒธโœจ

Paige Hathaway

1 day 3 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them ๐Ÿ˜

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