Getting to know Silvia Kramska

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Getting to know Silvia Kramska

Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder ofOpen to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska shares her formula for keeping a balance amid apparent chaos.

I have always been part of an active environment centred on wellness. I started to play tennis when I was five years old and continued to play professionally until I was 17. I lost my way health-wise for a while after that, so when I moved to Melbourne I promised myself that I would work in an area that truly makes me happy.

My Open To Play protein business came about when I was prepping for my first fitness competition; I couldn’t find a clean, simple and healthy protein anywhere. I figured there must be other people struggling with the same issue and so I decided to create my own.

I’m proud to say that Open To Play proteins are now one of the cleanest products on the market. The products are designed to be a healthy addition to anyone’s diet – they’re all natural, have only three pure ingredients (including grass-fed whey), and are lactose and gluten free. 

I wanted to make sure the proteins were suitable for anyone no matter their age, gender or activity level. Natural protein can supplement your regular diet, assist in your recovery after exercise and can help support growth and repair of your muscles.

My everyday nutrition is very balanced. I love to start my day with lemon water and I place a lot of focus on the quality of the foods that are going into my body. I eat organically wherever possible and I don’t eat gluten or processed sugars.

I do enjoy my pancakes once a week, on the weekends. I think it’s important that your daily nutrition isn’t causing you stress and to accept that you won’t get it perfect every day.

My current training regimen reflects my off-season preparation and I am focusing on growing my upper body for competition. I am doing heavy upper-body sessions three times per week, and three leg sessions per week focusing on glute development. 

I like to incorporate at least two HIIT sessions per week into my training program depending on my energy levels. I always make sure I listen to my body and rest when I need it. 

I manage stress by soaking in a magnesium salt bath every single night. I also love taking time out to just relax at home, or head to the beach during summer with a good book. 

I wake up early every day because I like to get a training session in while everyone else is still in bed. I then head over to my café and help to set it up for the day, get my team motivated and post on my social media accounts. After work I will normally fit in another gym session and in the evening I make time for family and friends. 

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Getting to know Silvia Kramska

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Paige Hathaway

5 hours 10 minutes ago

How’s this for motivation... 😱😱
Mia is in there sweating and crushing her workout!! Life is better when you’re dripping in sweat!
...Who agrees? 🙋🏼💦 Sweet Sweat

Don’t forget to take advantage of Sweet sweat’s
💥 BLACK FRIDAY SALE - EVERYTHING IS 40% OFF! 💥 Use my code PHFIT to apply your discount at checkout! (Link below)

https://sportsresearch.com/?aff=2

Paige Hathaway

22 hours 54 minutes ago

Happy Thanksgiving Instagram!! 🍁
Here’s the perfect calorie burning workout for after we stuff our faces today with @envysfit 😤😤

- TAG A FRIEND BELOW AND #LetsWork

Here’s 5 exercises - Do each movement for 1 min as many good form reps as you can. Rest 30 secs between!
- Overhead Lunges w/ Medicine ball Slam into Squat.
- Plank on stability ball with rotating knee to ball.
- Kettlebell deadlift.
- Bosu Ball Squat w/ dumbbell overhead press.
- Stability Ball Crunches with weight overhead.
AND 4 REPEAT TIMES (This workout takes 30 mins)

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