Gym free circuit

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Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.

 

Move 1

Downward dog & butt kick

Move 1 - Downward dog and butt kick - Women's Health and Fitness magazine

Warms up your body, engages core and lifts butt

HOW: Begin in a downward dog position. Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground. Engage that butt! Lower your leg and repeat 10 times before alternating sides.

Move 2

Butt lifter & arm cincher

Tone It Up Girls - Home workout - move 2 - Women's Health and Fitness Magazine

Tones arms and butt and tightens core
HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees. Lift your left leg up as you lower your right knee to the ground. Next, perform a tricep push-up by kissing your elbows to your waistline.

Complete 10 reps as you keep your left leg up and lifted. Repeat on the other side.

Heat wave

Tone It Up Girls - Home Workout - Move 3 - Women's Health and Fitness Magazine

Targets butt and core

HOW: Begin in a standard bridge position, on your back with feet directly below your knees. Keep you butt up, pressing up through the front of your hips. Keep your abs tight and butt engaged as you rotate your hips from side to side. Repeat 20 times.

 

Photography: Ashley Streff.

Words: Katrina Hodgson and Karena Dawn

View original:

Gym free circuit

Comments are closed.

Paige Hathaway

23 hours 58 minutes ago

You can do so much in 5 weeks! ๐Ÿ’ช๐Ÿผ
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! ๐Ÿ‘‰๐Ÿผ It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... ๐ŸŒธโœจ

Paige Hathaway

1 day 6 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them ๐Ÿ˜

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