Categorized | Fitness Equipment

Home gym under $100

Please follow and like us:

Suspension straps for toning and fat loss 

“Suspension straps are easily one of the most versatile and popular apparatuses on the market,” says elite trainer of over 15 years Matthew Strickland.

“They can be used to isolate particular muscle groups, or as a full-body compound or high-intensity workout.”

Plyometric box for cardio, toning and fat loss

Plyometric boxes and aerobic steps come in a range of heights and sizes to adhere to varying fitness levels and exercise goals.

Kettlebell for toning and fat loss

“With proper technique, kettlebells can be used to train your entire body for both toning and fat-burning goals,” says Strickland.

Compound movements such as the kettlebell swing, in which the centre of gravity shifts, work the entire body while moves native to dumbbell workouts often isolate one or two muscle groups.

Resistance bands for activation, recovery and toning

Also known as physio bands or Thera-Bands, resistance bands are often used to improve flexibility or for rehabilitative purposes.

“Resistance bands are great for rehabilitation from injury as they don’t load the spine or put pressure on the joints to the same extent as heavy weights,” says Strickland.

“When added to your stretching routine, they can allow you to reach a deeper stretch than you might otherwise be able to achieve, aiding recovery and improving flexibility.”

Foam roller for activation, recovery and toning

“While foam rollers are often thought as being exclusively a recovery tool for massaging sore muscles, I’ve often also used them as a rehabilitation tool with my clients,” says Strickland.

“By rolling out the outer thighs or glutes with your feet elevated off the floor, your core is forced to engage and you can actually get quite a solid, yet low-impact, abdominal workout.”

Swiss ball for toning

“Gym balls can be used for an endless number of exercises that work the entire body,” says Strickland. “They are actually popular among athletes as they can target the muscle groups specific to the athletes’ performance.

For specific exercises to promote toning, fat loss and card get your hands on Women’s Health and Fitness Magazine.

Taken from:

Home gym under $100

Comments are closed.

Paige Hathaway

5 hours 9 minutes ago

How’s this for motivation... 😱😱
Mia is in there sweating and crushing her workout!! Life is better when you’re dripping in sweat!
...Who agrees? 🙋🏼💦 Sweet Sweat

Don’t forget to take advantage of Sweet sweat’s
💥 BLACK FRIDAY SALE - EVERYTHING IS 40% OFF! 💥 Use my code PHFIT to apply your discount at checkout! (Link below)

https://sportsresearch.com/?aff=2

Paige Hathaway

22 hours 53 minutes ago

Happy Thanksgiving Instagram!! 🍁
Here’s the perfect calorie burning workout for after we stuff our faces today with @envysfit 😤😤

- TAG A FRIEND BELOW AND #LetsWork

Here’s 5 exercises - Do each movement for 1 min as many good form reps as you can. Rest 30 secs between!
- Overhead Lunges w/ Medicine ball Slam into Squat.
- Plank on stability ball with rotating knee to ball.
- Kettlebell deadlift.
- Bosu Ball Squat w/ dumbbell overhead press.
- Stability Ball Crunches with weight overhead.
AND 4 REPEAT TIMES (This workout takes 30 mins)

Categories

November 2017
MTWTFSS
« Oct  
 12345
6789101112
13141516171819
20212223242526
27282930 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)