Meet Fitness Model Muri Rodrigues

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It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and fitness come from the inside out.

Rodrigues, who attracted a large international following through the popular Brazilian TV show Legendario, is currently a spokesmodel for MuscleMeds Performance Nutrition and for Nutri Import, the largest distributor in Brazil of the supplement brand. Her work has brought her around the world, providing nutrition, exercise, and supplement advice to thousands of fans.

Her travels inspired Rodrigues to launch BeautiFit, a new program promoting the synergistic relationship between fitness and lifestyle changes. “If a woman wants to achieve both beauty and a fit, curvaceous body, she needs to first focus on being healthy,” explains Rodrigues. “If you eat a well-balanced diet and pay close attention to the little things that matter most, you will see the results you want.”

While her conditioning routine clearly plays an important role in achieving her sculpted physique, Rodrigues emphasizes that her goal isn’t necessarily just to get cut abs or shapely glutes. “Beauty starts with a healthy diet, low-stress lifestyle, and focused fitness,” she explains. “You can work out all you want, but if you don’t eat right or get enough sleep, you won’t look your best. It’s a well-rounded fitness regimen that will provide the great skin, lean body, and beautiful aura you’re seeking.”

Rodrigues’ own beauty and diet program begins with foods rich in omega fatty acids, high-fiber carbs, and lean protein, plus probiotics for internal balance and healthy skin. Obtaining eight hours of restful sleep nightly is also very important to avoid dark circles and bags under the eyes. “The key to attaining beautiful skin and hair and a fabulously fit body is to focus all your efforts on being healthy,” she concludes. “Everything else you are seeking will follow. Pay attention to the little things and enjoy the end rewards!”

Excerpt from:

Meet Fitness Model Muri Rodrigues

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Paige Hathaway

Paige Hathaway

1 day 20 hours ago

Limits are imaginary ✨🤟🏼🌎
Never in a million years did I think that I would travel to Dubai, get to meet and share smiles with hundreds of people at the fitness expo or ride camels and four wheelers in the desert!! Geeesh, What is life.. 😍

...At the end of the day, I think to myself that my life may not always be perfect, but it’s completely what I make of it. 👉🏼 It’s not exactly what I see but how I look at things. It’s not necessarily about what I do, but how I do it. So everyday I make my life count and I make it memorable and I do the things my dreams inspire to be.

Paige Hathaway

2 days 21 hours ago

It’s ok to be scared.. being scared is normal but letting that feeling overpower your life and control you will ruin it. Most people are paralyzed by their fears. They become so afraid to take a step out of their comfort zone that they stay complacent. They fear failure, they fear rejection, they fear fear... But having courage against your fears doesn’t mean you don’t get scared... having courage against your fears just means you didn’t let fear stop you. Refuse to reform your life because you’re scared of the unknown or getting outside of your normal.

DECLARE TO HAVE FAITH IN YOURSELF ABOVE EVERYTHING ELSE! Use your energy not to worry but to believe. Great people do things before they are fully prepared. They do things before they know that they can even do it. Doing things you are afraid of, going beyond your comfort zone, taking risks that scare the hell out of you... THAT is what life is. You might be really good. You might find out something about yourself that’s really special and if you’re not good.. who freaking cares....?!
You tired something and the comfort zone that you left will still be the comfort zone that you left if you shall ever choose to return. ✨🐫🌏 #ididntgetthisfarfromfear #igotthisfarfromhavingcourage

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