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Dynamic warm up routine Calum Von Moger 8 Minutes to a Gorgeous Upper Body The Upgraded Get-Big Legs Workout 4 Moves for Ripped Lower Abs The Secret to Balancing Strength Training and Cardio How To Hip Hinge For Ultimate Performance! The 7-minute workout Skinny To Strong: Karina Baymiller Full body workout by Jen Jewell
 
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Dynamic warm up routine

Warm up your muscles with September cover model Alexa Towersey’s favourite warm up sequence.Alexa always incorporates a structured dynamic warm-up before every training session. It’s the perfect opportunity to prime the nervous system and prepare the muscles, reinforce correct movement patterns and identify and address any structural imbalances or weaknesses. Learning how to switch ‘off’ […]

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Calum Von Moger’s Armed And Ready Workout

Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but […]

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8 Minutes to a Gorgeous Upper Body

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]

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The Upgraded Get-Big Legs Workout

OUR ADVICE By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than […]

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4 Moves for Ripped Lower Abs

ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]

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The Secret to Balancing Strength Training and Cardio

Shutterstock”Contrary to what’s been preached in the past, lifting and running complement each other quite well,” says Jay Dicharry, P.T., director of the REP lab in Bend, OR. In fact, lifting on the same day as running can improve your running results. But that requires a lot of time. [Translate]

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How To Hip Hinge For Ultimate Performance!

Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-s I can’t recall how many times I’ve heard Ronnie Coleman’s classic line echo around the weight room: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” […]

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The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]

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Full body workout by Jen Jewell

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]

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Strike a balance with this Inner thigh exercise

23 March 2017

Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes squeezing workouts in difficult.But if you’ve found yourself hitting a wall when it comes to results, or you’re constantly plagued by niggling injuries, it might just be what the doctor ordered. US-based Lastics has […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Weight lossComments Off on Strike a balance with this Inner thigh exercise

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Your bikini body plan!

22 March 2017

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Posted in Bodybuilding, Diets, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight lossComments Off on Your bikini body plan!

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Dumbbells Only Pump for Upper-Body Muscle

20 March 2017

Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You’re not one of those people. You have the bare minimum: a bench and one pair of dumbbells sitting in the basement. The guy with the decked-out […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Dumbbells Only Pump for Upper-Body Muscle

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High Reps, Low Reps? Which Rep Scheme Is Best?

08 March 2017

“Once you’ve been training long enough, your body grows wiser and you realize that you can’t simply force it to do anything anymore.” Bodybuilders and strength athletes stop making progress for one reason: They stop coercing their body to adapt. Note how I intentionally use the word coerce, not a connotatively weaker action verb like […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on High Reps, Low Reps? Which Rep Scheme Is Best?

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Break Through Plateauing Results by Training Smarter

08 March 2017

Stuck in a rut? If you exercise regularlybut can’t figure out how to smashplateaus, you’re in the right place.This plan, by IFBB fitness pro Fiona Harris,will trim inches off your thighs, tone and sculptyour arms, perk up your glute-ham tie-in,and create definition like your Insta-idol@NicoleMWilkins. By manipulating variablessuch as intensity and frequency andincorporating different training […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Break Through Plateauing Results by Training Smarter

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Straight Up Quads Workout for Bigger, Stronger Legs

06 March 2017

When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking yourself this question (meaning you’re undecided), perhaps the answer is both. Bodybuilders train their quads for maximal hypertrophy, while football and basketball players are more interested in developing explosive power to enhance speed and jumping […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Straight Up Quads Workout for Bigger, Stronger Legs

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Health and fitness talk with Elise Carver

05 March 2017

Health and fitness talk with Elise Carver We chat to Elise Carver, owner and sole trainer of Surf Style Training for Little Bantam Health and Fitness to get an insight into her journey so far, her training and nutrition.On the road so farI studied to be a master trainer through the Australian Institute of Fitness […]

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Posted in Bodybuilding, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Health and fitness talk with Elise Carver

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Medicine ball workout

04 March 2017

Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.Images by Dave Laus.Complete this routine as a timed circuit or do five rounds (20 reps each exercise).The gist:A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training MethodsComments Off on Medicine ball workout

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The Go Small to Get Big Arms Workout

01 March 2017

Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms grow. Take a look at the workout below. The first exercises you’ll see on each training day are […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on The Go Small to Get Big Arms Workout

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Paige Hathaway – The Path of becoming a Fitness Model

01 March 2017

Born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not be a household name yet, but she is fast becoming one. With a net […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight TrainingComments Off on Paige Hathaway – The Path of becoming a Fitness Model

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