Featured Stories
How to exercise smart and prevent injury 4 HIIT workouts to try now 9 Signs Of Over training And What You Should Do About It
 
injury1

How to exercise smart and prevent injury

When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage, treat and prevent injuries so you can keep doing what you love, for longer. Understanding women’s […]

cardiohiit

4 HIIT workouts to try now

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity. How: Try the […]

signs-of-overtraining-1

9 Signs Of Over training And What You Should Do About It

Are you worried that you might be pushing yourself too far? In this article we’re going to break down some common signs of overtraining so you can identify if you need to make a change. There are some people out there that shrug off overtraining as a myth. Something that those who’re too soft to […]

girl-running

4 ways to increase fat loss

03 October 2017

4 ways to increase fat loss Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination […]

Read the full story

Posted in Exercises, Nutrition, Weight lossComments Off on 4 ways to increase fat loss

Paige-Hathaway-Feet-2748089

Paige Hathaway – How to become a Fitness Model

01 October 2017

What does it take to become a top fitness model like Paige? Paige was born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Paige Hathaway – How to become a Fitness Model

Image jenjewellmain.jpg

Full body workout by Jen Jewell

01 October 2017

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Full body workout by Jen Jewell

Image Arms-tiffiny-JabCross.png

10-minute equipment free workout with Tiffiny Hall

01 October 2017

Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny Hall.Gear: nadaGo: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)Words/workout: Tiffiny Hall (pictured)Photography: Future Pictures1. Jab, cross punchesIt’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the […]

Read the full story

Posted in Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight lossComments Off on 10-minute equipment free workout with Tiffiny Hall

Image Hormones-weight-loss-fat-loss-scales.jpg

Hormone check: why you may not be losing stubborn fat in problem areas

20 September 2017

Hormone check: why you may not be losing stubborn fat in problem areas How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination […]

Read the full story

Posted in Bodybuilding, Exercises, Personal Fitness Training, Weight lossComments Off on Hormone check: why you may not be losing stubborn fat in problem areas

chest-press-with-resistance-band

Chest press with resistance band

12 September 2017

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]

Read the full story

Posted in Exercises, Training MethodsComments Off on Chest press with resistance band

fast-fatloss-alexa-towersey

Top fat loss tips

12 September 2017

Top fat loss tips From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.1. Complete a lifestyle diaryThis includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you […]

Read the full story

Posted in Nutrition, Weight lossComments Off on Top fat loss tips

swissball4

Home gym under $100

10 September 2017

Home gym under $100 Don’t want to spend your hard earned cash on a gym membership? Here’s the equipment you need for a home gym all for under $100.Suspension straps for toning and fat loss“Suspension straps are easily one of the most versatile and popular apparatuses on the market,” says elite trainer of over 15 […]

Read the full story

Posted in Fitness EquipmentComments Off on Home gym under $100

joanna-turner-breathing

Joanna Turner: I lost 25 kilos with deep breathing

09 September 2017

Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.”It took me a while to hear the message about breathing that everyone kept […]

Read the full story

Posted in Bodybuilding, Exercises, Weight lossComments Off on Joanna Turner: I lost 25 kilos with deep breathing

fat-burning-thinkstock

10 ways to melt more FAT

09 September 2017

We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high rep, light weight workouts […]

Read the full story

Posted in Diets, Nutrition, Weight lossComments Off on 10 ways to melt more FAT

Paige Hathaway

3 hours 48 minutes ago

Who runs the world? 🙋🏼‍♀️🙋🏼‍♀️ Sweet Sweat
Well... YOU DO IF YOU CHOOSE TOO!

Only YOU are in control of your future. What are you doing today to get yourself closer to your goals...? ✨ #grindtime

Paige Hathaway

2 days 2 hours ago

She was a true fighter..

You could see it in her eyes. She wasn’t born strong.. She was built strong. She didn’t come from the perfect home and even tho it may seem she were in the most favorable current situation, things were far from perfect. Despite her past, She kept her heart beautiful but her fight tough. She was focused, handling her own business and she made a decision to do more than just survive using courage, hard work and consistency.

Somedays she had no idea how she’d do it but she never made excuses or gave up and even when she failed, she got right back up. She learned that the hardest times in life were when she was transitioning from one version of herself to another.

Categories

November 2017
MTWTFSS
« Oct  
 12345
6789101112
13141516171819
20212223242526
27282930 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)