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The Leg-Day Circuit to End Your Workout Right
 
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The Leg-Day Circuit to End Your Workout Right

DIRECTIONS: You’ll work for40 seconds per exercise (20 seconds each leg for the power lunges) with a 10-second transition between movements. Complete four to five rounds. SEE ALSO: 7 Wheel-Blasting Leg Workouts Topics:GlutesQuadsBurn FatBuild Muscle [Translate]

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The fit lifestyle with Cassey Ho

19 June 2017

The fit lifestyle with Cassey Ho Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.Aim for balance with food: I allow myself a YOLO (you only live once) meal once or twice a week. [Translate]

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Posted in Bodybuilding, Diets, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Sweat. Believe. Roar. workout with Sinead Disaya

17 June 2017

Sweat. Believe. Roar. workout with Sinead Disaya Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.Get it doneSet your timer for three minutes. Exercises […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

 Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout...

Tricep exercises

15 June 2017

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Fitness Amateur Of The Week: Jill Fortified Her Figure Physique!

15 June 2017

Vital Stats Name: Jill DunnEmail: jill@eflownutriti…Location: MontanaAge: 29Height: 5’1″Weight: 100 lbs contest, 115 lbs offYears Competing: 3 years QHow did your fitnessjourney begin? I’ve always been athletic and was very involved in high school sports. After high school, life slowed down and I got out of shape. I didn’t lead a healthy lifestyle and ate […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera

13 June 2017

Vital Stats Name: Elizabeth AguileraEmail: ekaguilera6@gmail.comAge: 24Weight: 129Contest Weight: 127Height: 5’7Occupation: PR Professional, Oh Yeah! Nutrition SpokesmodelEducation: Purdue University – BA in PR and Media RelationsContest History: Wings of Strength Chicago (NPC); Midwest Ironman (NPC)Athletic Background: Cheerleading, Softball, Tennis, Track, NPC CompetitorSponsors: Ape Strength Fitness, Pink Label Bikini, and Oh Yeah! Nutrition When it comes […]

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5 Sneaky Ways To Burn Calories Outside The Gym

12 June 2017

You probably associate calorie burning with training, but you burn calories 24/7, even while you sleep. Granted, the gym is your most intense burst of calorie expenditure, but we’re talking one hour of training versus 23 hours of non-training. You can benefit from a much smarter approach to burning more during the other 96 percent […]

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Pro Advice: 6 Surprising Fat-Loss Facts

12 June 2017

Most regular gym-goers are there for one thing and one thing only: to lose fat. While there’s absolutely nothing wrong with that goal, many people aren’t training for it in the most efficient ways and thus struggle to make real progress. What’s usually to blame for these ineffective fat-loss plans is a whole bunch of […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Pro Advice: 6 Surprising Fat-Loss Facts

Yoga poses

11 June 2017

Want to wind back the clock? Or maybe you just want to safeguard what you’ve got for the future. The answer is staying active. Whether you’re 25 or 55, your fitness doesn’t have to plummet as the decades roll by. In fact, regular exercise will keep your body and brain in peak condition, your joints […]

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8 exercises for a Brazilian butt!

11 June 2017

Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 […]

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The Truth About Weight Loss

10 June 2017

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business.At some point, however, […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on The Truth About Weight Loss

Paige Hathaway

18 hours 59 minutes ago

What's the best way to burn fat you ask?

Mixing in HIIT training or plyo metrics to your lifting routine is the absolute best way (besides getting your diet in order) to burn fat and build muscle! Instead of resting in between sets.. add this move or moves similar! This will keep your heart rate up and core engaged! #hellosummerbody

This move: INCH WORM PUSH-UP BURPEES / 8-10 reps

Example of mixing this into your circuit:
Leg extension 12-15 reps
Leg press (quad focused feet positioning) 12-15 reps (normally you would rest here) but instead..
NO REST - INCH WORM PUSH-UP BURPEES / 8-10 reps
No rest and repeat x3-4
(your rest is basically you on the leg extension)
Music 🎶 American Teen #khalid

Paige Hathaway

1 day 3 hours ago

Midday/Preworkout snack Big Slice Apples
More importantly why I like this on the go pouch, is when I am moving around from shoot to shoot, meeting to meeting and gym session to gym session, #bigslice is the perfect snack to keep me going, when I need a quick boost. 😋🍎
............... Check them out #GNC #Sprouts #Wholefoods

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