Scultping full upper-body workout by Marcie King

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This full upper-body workout targets abs from every angle while sculpting arms, back and chest. 

Two to three days per week.

The rules

Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises. 

WORKOUT-upperbody

Words/workout: Marcie King (pictured)

Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling

 

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Scultping full upper-body workout by Marcie King

Comments are closed.

Paige Hathaway

11 hours 8 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

Paige Hathaway

15 hours 28 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I can’t wait! 😁 Get your tickets now !!

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