Categorized | Bodybuilding

Seated triceps dumbbell press

Please follow and like us:

Seated triceps dumbbell press Target and strengthen your arms with the seated triceps dumbbell press.The Move: Seated Triceps Dumbbell PressWhy: Doing seated dumbbell triceps presses allows you to concentrate specifically on strengthening. Isolated tricep exercises build muscle.How: Sit down on a bench and grasp a dumbbell with both hands and hold it overhead at arms length. Keeping your upper arms close to your head (elbows in) and perpendicular to the floor, lower the resistance behind your head until your forearms touch your biceps. Go back to the starting position by using the triceps to raise the dumbbell

Continue readingย –ย 

Seated triceps dumbbell press

Comments are closed.

Paige Hathaway

1 day 10 minutes ago

You can do so much in 5 weeks! ๐Ÿ’ช๐Ÿผ
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! ๐Ÿ‘‰๐Ÿผ It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... ๐ŸŒธโœจ

Paige Hathaway

1 day 6 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them ๐Ÿ˜

Categories

September 2017
MTWTFSS
« Aug  
 123
45678910
11121314151617
18192021222324
252627282930 

Autoblog

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)