Superset leg day workout

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The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight. 

Superset 1: Squat with wide stance x20 + Stable lunges x15 per leg (4 rounds)

legday-squatwide.jpg

Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes.

After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides.  Make sure your knee dosn’t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set.

legday-stablelunges.jpg

After your first round of squats and lunges, rest for one minute. Repeat four times.

Words/workout: Janni Hussi (@jannihussi)

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Superset leg day workout

Comments are closed.

Paige Hathaway

2 days 10 hours ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! 🙋🏼💦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😵 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎶 Open Arms by RKCB

Paige Hathaway

3 days 18 hours ago

Add this one to your routine 👆🏼👇🏼
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎶 Open Arms by RKCB

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