Superset leg day workout

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The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight. 

Superset 1: Squat with wide stance x20 + Stable lunges x15 per leg (4 rounds)

legday-squatwide.jpg

Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes.

After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides.  Make sure your knee dosn’t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set.

legday-stablelunges.jpg

After your first round of squats and lunges, rest for one minute. Repeat four times.

Words/workout: Janni Hussi (@jannihussi)

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Superset leg day workout

Comments are closed.

Paige Hathaway

16 hours 20 minutes ago

When you wanna dress up and be cute but being sporty is life.. 😩🤗 #becausefitnessislife

Paige Hathaway

1 day 18 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! 😤🎶💪🏼
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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