Tag Archive | "active-recovery"

Image screen_shot_2016-12-06_at_10.55.50_0.png

4 HIIT workouts to try now

4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.

How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not.Β 

a.Workout 1: Incline sprints (lvl 35)
30-second maximal output then drop incline and actively recover for 2 min x 5 sets

b. Workout 2: Incline sprints (lvl 35)
45-second maximal output then drop incline and actively recover for 2 min x 5 sets

c.Workout 3: incline sprints (lvl 35)
45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets

d. Workout 4: Incline sprints (lvl 35)
45-second maximal output, drop the incline and actively recover for 1 min x 5 sets

Insider’s tip: Try this instead of long steady-state cardio sessions and watch your fitness levels soar!

 

View post:

4 HIIT workouts to try now

Posted in Aerobics, Bodybuilding, Exercises, Weight lossComments Off on 4 HIIT workouts to try now


Paige Hathaway

22 hours 57 minutes ago

This is what paradise looks like 😍😍
TAG SOMEONE YOU WANT TO COME HERE WITH
Location | Azulik Hotel Tulum & Maya Spa #nofilterneeded

Paige Hathaway

1 day 10 hours ago

CALI ✈️ MEXICO

May 2017
M T W T F S S
« Apr    
1234567
891011121314
15161718192021
22232425262728
293031  

Categories

Archives

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)