Tag Archive | "activit"

THE-BEST-Activity-Tracker

Why Do I Need An Activity Tracker?

There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s such a range of bands and purposes that you’ll probably be able to find one for any niche (want a tracker to stop you from slouching?

Yep, that exists. Want to see how hard you can kick a ball? Yes, sir.), but at the core of almost every device out there is the ability to track steps, calories and sleep.

They’re not the most sexy of subjects, but they’re three of the most crucial to our health

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Why Do I Need An Activity Tracker?

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Why Do I Need An Activity Tracker?

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The Smartest Scales In The World

 

Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales

The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw a stone (not that we’re condoning throwing stones) without hitting something smart!

And while it’s easy to question the genuine usefulness of some of this smart tech, one thing that’s undeniably useful is a set of smart scales.But what can possibly be smart about a set of bathroom scales?

You step on them, they tell you how much you weigh, and you walk away wishing you hadn’t eaten that whole pizza the night before.

Your set of bathroom scales does its job, and does it well – sometimes too well – so what more could you possibly want?As it happens, your bathroom scales could be telling you a lot more about your body, your health and your general wellbeing

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The Smartest Scales In The World

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on The Smartest Scales In The World

Sleep

The Secrets Of Sleep

 

It’s easy to overlook your sleep when you start on a health kick. Your focus naturally drifts towards planning out your diet and exercise as the two key aspects of your fitness routine, and clearly they are both very important.

However, all the work you do in your waking hours can be undermined if you don’t pay any attention to your sleep, as keeping your mind and body well rested is the foundation of a healthy lifestyle.

Anyone who’s ever had a poor night’s sleep knows the physical, mental and emotional toll it can have on a person. Offices all over the world are full of people drifting through the day unable to concentrate on their work due to tossing and turning all night, but the effects of bad sleep can be far more drastic than feeling a little grouchy the next day.

Regular poor sleep raises the risk of suffering severe medical conditions including obesity, heart disease and diabetes, and shortens overall life expectancy.

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The Secrets Of Sleep

Posted in Health Issues, NutritionComments Off on The Secrets Of Sleep


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