Tag Archive | "adds-definition"

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Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure.

Women are pre-disposed to lay down fat on their lower body for fertility. The good news is, this fat is not as dangerous for your health as fat around your middle, and the even better news is there are plenty of great exercises to help reduce it.

The following exercises, combined with your cardiovascular workouts, will help lift your bottom, slim your hips and tone and define your thighs.

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Booty blast

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Booty blast


Paige Hathaway

22 hours 10 minutes ago

That feeling when you get your meal prep!!
A big THANK YOU to Megafit Meals for being so tasty and keeping me on track! I'm super picky about meal prep food companies but they have never failed me!

Use code PHFIT for 10% off at checkout for your meals. They are delivered straight to my door step every week!! πŸ’ƒπŸΌπŸ΄#preparationiskey #healthylifestyle #foodprep

Paige Hathaway

1 day 12 minutes ago

Life is tough but so are you.

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