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Fitness 360: Brian Casad Supplement Program

Brian Casad doesn’t use a lot of supplements. And even when he does, it can change from day to day or week to week. He keeps things basic, uses products from multiple companies, and just takes what he feels he needs.

The one supp that he does desire is a pre-workout. “You take that pre-workout and, hell, that gets you in the zone!” Brian says. “It gets you started, pumped up for your workout. Then it’s ‘go’ time.”

Brian Casad Fitness 360
Watch The Video – 10:21

Brian’s Supplement Philosophy

“You take that pre-workout and, hell, that gets you in the zone!”

From his perspective as a trainer, Brian suggests everyone speak with their personal physician before taking anything. For example, some supplements contain caffeine, which may increase your heart rate, which could be an issue with certain medical conditions.

He takes a multivitamin every day. Protein comes down his pipe after most workouts, either in shake or bar form. He even makes his own protein bars to ensure that the ingredient list is kept low. Some bars are jammed with added sugars or artificial sweeteners. He makes the bars for healthy snacks, and often includes dark chocolate.

“If you are worried about what you are putting into your bodies, get on the computer, look it up,” Brian says. “You can easily find tons of stuff about it. Ask what it does for you. Or go talk to a nutritionist. They may have insights as well.”

Brian’s Sample Supplement Regimen


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Fitness 360: Brian Casad Supplement Program

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Paige Hathaway

Paige Hathaway

1 day 20 hours ago

Limits are imaginary ✨🤟🏼🌎
Never in a million years did I think that I would travel to Dubai, get to meet and share smiles with hundreds of people at the fitness expo or ride camels and four wheelers in the desert!! Geeesh, What is life.. 😍

...At the end of the day, I think to myself that my life may not always be perfect, but it’s completely what I make of it. 👉🏼 It’s not exactly what I see but how I look at things. It’s not necessarily about what I do, but how I do it. So everyday I make my life count and I make it memorable and I do the things my dreams inspire to be.

Paige Hathaway

2 days 21 hours ago

It’s ok to be scared.. being scared is normal but letting that feeling overpower your life and control you will ruin it. Most people are paralyzed by their fears. They become so afraid to take a step out of their comfort zone that they stay complacent. They fear failure, they fear rejection, they fear fear... But having courage against your fears doesn’t mean you don’t get scared... having courage against your fears just means you didn’t let fear stop you. Refuse to reform your life because you’re scared of the unknown or getting outside of your normal.

DECLARE TO HAVE FAITH IN YOURSELF ABOVE EVERYTHING ELSE! Use your energy not to worry but to believe. Great people do things before they are fully prepared. They do things before they know that they can even do it. Doing things you are afraid of, going beyond your comfort zone, taking risks that scare the hell out of you... THAT is what life is. You might be really good. You might find out something about yourself that’s really special and if you’re not good.. who freaking cares....?!
You tired something and the comfort zone that you left will still be the comfort zone that you left if you shall ever choose to return. ✨🐫🌏 #ididntgetthisfarfromfear #igotthisfarfromhavingcourage

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