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Fitness 360: Brian Casad Supplement Program

Brian Casad doesn’t use a lot of supplements. And even when he does, it can change from day to day or week to week. He keeps things basic, uses products from multiple companies, and just takes what he feels he needs.

The one supp that he does desire is a pre-workout. “You take that pre-workout and, hell, that gets you in the zone!” Brian says. “It gets you started, pumped up for your workout. Then it’s ‘go’ time.”

Brian Casad Fitness 360
Watch The Video – 10:21

Brian’s Supplement Philosophy

“You take that pre-workout and, hell, that gets you in the zone!”

From his perspective as a trainer, Brian suggests everyone speak with their personal physician before taking anything. For example, some supplements contain caffeine, which may increase your heart rate, which could be an issue with certain medical conditions.

He takes a multivitamin every day. Protein comes down his pipe after most workouts, either in shake or bar form. He even makes his own protein bars to ensure that the ingredient list is kept low. Some bars are jammed with added sugars or artificial sweeteners. He makes the bars for healthy snacks, and often includes dark chocolate.

“If you are worried about what you are putting into your bodies, get on the computer, look it up,” Brian says. “You can easily find tons of stuff about it. Ask what it does for you. Or go talk to a nutritionist. They may have insights as well.”

Brian’s Sample Supplement Regimen


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Fitness 360: Brian Casad Supplement Program

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Paige Hathaway

20 hours 55 minutes ago

In my story, the princess saved herself ✨
She no longer allowed herself be defined by the struggles in her life. Instead she chose to amplify the things that gave her joy and she looked into the future with such courage it would scare you. She finally learned to stop making other people the authors of her life. That’s when she found her own voice, made her own rules and very much lived her own life. She did not ask permission to make her dreams come true, nor did she wait for others to share her confidence in the path she set for herself because she knew the right people would eventually catch up. Throughout her life she made some questionable choices, many of which led to difficult circumstances but the most important choice she ever made was to give herself a second chance. She wanted something else, something different, something more... and that’s what she became. Now she is the queen of her own castle and everyday is the beginning of a brand new adventure.

Paige Hathaway

1 day 14 hours ago

From me to you.. Good luck in all you do. Whatever you’re up against, don’t show signs of nervousness or fear. Show them the face of someone who has already won. Show them your inner power. Your inner power called self faith. You have to see yourself winning before you win. You have to see yourself already completing your goal. How does this feeling of accomplishment make you feel? Imagine that feeling in your soul. Manifest it in your own reality. Be hungry, find that burning desire in your heart. Don’t just sit at home on your couch.. go out there and conquer your life. Have so much faith in your abilities and in yourself that people around you feel your energy and believe in you too. If you have a heartbeat then you still have time to make your dreams a reality. Happy Monday my lovely people.. Let’s stop telling people about our dreams and just start showing them.

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