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Weight loss tips for women

Weight loss tips for women

Article
Use these tips to put your fat loss in the fast lane

1 Do compound exercises
Working your bigger muscle groups and performing exercises that target several areas of your body at once ensures a higher fat burn, as you will be recruiting more muscle mass.

2 Focus on tempo
Don’t rush through the lowering part of an exercise. By putting your muscles under tension, rather than allowing gravity to do the work, you’re forcing them to build. Building muscle helps to speed your metabolism – and burn fat!

3 Don’t rest for too long
Of course you need time to recover (it’s important to rest so you can make the next set count!), but only take short breaks between sets to keep your heart rate up and ensure the workout hits the right intensity.

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Weight loss tips for women

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Weight loss tips for women


Paige Hathaway

16 hours 18 minutes ago

When you wanna dress up and be cute but being sporty is life.. 😩🤗 #becausefitnessislife

Paige Hathaway

1 day 18 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! 😤🎶💪🏼
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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