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Weight loss tips for women

Weight loss tips for women

Article
Use these tips to put your fat loss in the fast lane

1 Do compound exercises
Working your bigger muscle groups and performing exercises that target several areas of your body at once ensures a higher fat burn, as you will be recruiting more muscle mass.

2 Focus on tempo
Don’t rush through the lowering part of an exercise. By putting your muscles under tension, rather than allowing gravity to do the work, you’re forcing them to build. Building muscle helps to speed your metabolism – and burn fat!

3 Don’t rest for too long
Of course you need time to recover (it’s important to rest so you can make the next set count!), but only take short breaks between sets to keep your heart rate up and ensure the workout hits the right intensity.

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Weight loss tips for women

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Weight loss tips for women


Paige Hathaway

19 hours 26 minutes ago

Tulum was such a magical place...
Tell me, Where have you always wanted to travel...?!

Paige Hathaway

1 day 19 hours ago

Chill Weekend Vibes 🔛🏝☀️🍹
COMMENT BELOW what you're doing this weekend!

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