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<div id="DPG" webReader="17.1423267327"><h5 class="c7"><a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-20.html">Previous</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html">Main</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-22.html">Next</a></h5><p>You've had your fill of training like Arnold this week. Today, it's all about rest. If life permits, stay in bed a bit longer than usual, or maybe try to squeeze in a nap this afternoon.</p><p>Not a napper? Consider losing yourself into the rabbit hole of Arnold's "Ask Me Anything" Reddit threads from the last two years, <a href="http://www.reddit.com/comments/16mq0g" target="_blank" rel="nofollow">I Am Arnold..Ask Me Anything</a> and <a href="http://www.reddit.com/r/IAmA/comments/1vshw2/iamarnold_ama_2" target="_blank" rel="nofollow">I Am Arnold AMA 2.0</a>. Both live up to all your expectations of frankness and hilarity. You'll learn the secrets of an Austrian cheat meal—pass the Kaiserschmarrn!—alcoholic protein drinks, and how to work your shoulders with the Arnold press until you can't raise your arms anymore. Plus, you'll get a surprising amount of original Arnold artwork in the form of hand-scrawled notes and Christmas cards. Enjoy.</p><a href="http://www.bodybuilding.com/store/arnold-schwarzenegger-series/blueprint-to-mass-stack.html"><img src="http://www.bodybuilding.com/fun/images/2014/arnold-blueprint_stack_bannerbig-b.jpg" width="560" height="360" class="c8"/></a><h5 class="c7"><a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-20.html">Previous</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html">Main</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-22.html">Next</a></h5><br class="c9"/></div><div class="padded-content article-content mod-about-the-author" id="article-about-author" webReader="33.1219512195"><h4 class="article-section-header">About The Author</h4><div class="ata-left-column" webReader="4.85087719298"><div class="ata-author-name"><a href="http://www.bodybuilding.com/fun/other.htm">Contributing Writer</a></div><div class="author-gradient-button"><a href="http://www.bodybuilding.com/fun/other.htm">VIEW AUTHOR PAGE</a></div><p class="ata-author-summary">Check out these awesome articles by some of the best writers in the industry.</p></div><div class="ata-right-column"><div class="ata-author-image-frame"><a href="http://www.bodybuilding.com/fun/other.htm"><img src="images/2013/writer-contributing-writers-sig-new.jpg" alt=""/></a></div><div class="ata-view-all-articles-link"><ul class="bb-chevron-list bold-type"><li><a href="http://www.bodybuilding.com/fun/other.htm#articles" class="bold-type">View All Articles By This Author</a></li>
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Arnold Schwarzenegger Blueprint Trainer Day 21

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You’ve had your fill of training like Arnold this week. Today, it’s all about rest. If life permits, stay in bed a bit longer than usual, or maybe try to squeeze in a nap this afternoon.

Not a napper? Consider losing yourself into the rabbit hole of Arnold’s “Ask Me Anything” Reddit threads from the last two years, I Am Arnold..Ask Me Anything and I Am Arnold AMA 2.0. Both live up to all your expectations of frankness and hilarity. You’ll learn the secrets of an Austrian cheat meal—pass the Kaiserschmarrn!—alcoholic protein drinks, and how to work your shoulders with the Arnold press until you can’t raise your arms anymore. Plus, you’ll get a surprising amount of original Arnold artwork in the form of hand-scrawled notes and Christmas cards. Enjoy.

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Arnold Schwarzenegger Blueprint Trainer Day 21

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