Tag Archive | "bandbeginner"

<div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you'll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.</p><p><strong>Kit you'll need:</strong></p><p>- 2 x 3-6kg dumbbells</p><p>- 8-12kg barbell</p><p>- resistance band</p><p><strong>Beginner:</strong> 3 x 5 reps</p><p><strong>Intermediate:</strong> 3 x 10 reps</p><p><strong>Advanced:</strong> 4 x 10 reps</p></div>

How to tone arms

Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.

Kit you’ll need:

– 2 x 3-6kg dumbbells

– 8-12kg barbell

– resistance band

Beginner: 3 x 5 reps

Intermediate: 3 x 10 reps

Advanced: 4 x 10 reps

See the original postย –ย 

How to tone arms

Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight lossComments Off on How to tone arms


Paige Hathaway

23 hours 35 minutes ago

When your girlfriend is stronger than you.. Featuring: Trey Kennedy

Paige Hathaway

1 day 4 hours ago

Be the person who decided to go for it.

Categories

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 

AutoBlogged

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)