Tag Archive | "banishing"

<div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you'll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.</p><p><strong>Kit you'll need:</strong></p><p>- 2 x 3-6kg dumbbells</p><p>- 8-12kg barbell</p><p>- resistance band</p><p><strong>Beginner:</strong> 3 x 5 reps</p><p><strong>Intermediate:</strong> 3 x 10 reps</p><p><strong>Advanced:</strong> 4 x 10 reps</p></div>

How to tone arms

Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.

Kit you’ll need:

– 2 x 3-6kg dumbbells

– 8-12kg barbell

– resistance band

Beginner: 3 x 5 reps

Intermediate: 3 x 10 reps

Advanced: 4 x 10 reps

See the original post – 

How to tone arms

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on How to tone arms


Paige Hathaway

14 hours 35 minutes ago

When you wanna dress up and be cute but being sporty is life.. 😩🤗 #becausefitnessislife

Paige Hathaway

1 day 17 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! 😤🎶💪🏼
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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