Tag Archive | "barker"

Single-leg deadlift

Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the ground.Use your left arm for balance on left hip and right arm reaching towards the floor.Return to upright position and repeat.Switch to alternate side after first side is completed. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta

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Single-leg deadlift

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Pop squat on the sand

Pop squat on the sand Challenge yourself with the pop squat on the sand with Holly Barker.How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.Explode out of your squat and through your heals.Land softly back to your squat starting position and prepare to repeat. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta

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Pop squat on the sand

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Paige Hathaway

13 hours 18 minutes ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! πŸ™‹πŸΌπŸ’¦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😡 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎢 Open Arms by RKCB

Paige Hathaway

1 day 20 hours ago

Add this one to your routine πŸ‘†πŸΌπŸ‘‡πŸΌ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎢 Open Arms by RKCB

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