Basic boxing guide Boxing can be integrated into various exercise genres including cardio, HIIT, plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre’s boxing basics.
It is important that before starting a boxing workout, your body, joints and muscles are nice and warm. The best way to do this is a boxing-specific warm-up: e.g. shadow-boxing.When shadow-boxing, make sure you move around, keeping your boxing stance with light feet; remember to “float like a butterfly”.
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