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Basic boxing guide

 

Basic boxing guide Boxing can be integrated into various exercise genres including cardio, HIIT, plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre’s boxing basics.

It is important that before starting a boxing workout, your body, joints and muscles are nice and warm. The best way to do this is a boxing-specific warm-up: e.g. shadow-boxing.When shadow-boxing, make sure you move around, keeping your boxing stance with light feet; remember to “float like a butterfly”.

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Basic boxing guide

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Paige Hathaway

15 hours 1 minute ago

Here's some #MondayMotivation for you!
A reminder to eat your veggies, do your biceps curls and don't let boys be mean to you.. because if they do.. then you can put them in a headlock and choke 'em out 😝😤 #imhalfwaykidding

Paige Hathaway

21 hours 15 minutes ago

Why did you start your fitness journey?
Was it because of a bad break up? Did you do it to get healthy and in shape for your kids? Maybe it was for a fitness competition? ...Or one day did you just look in the mirror and decide right then and there to make a change? WHY DID YOU START? And what motivation do you have to continue?!!

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