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Butt sculpting and core strengthening workout

Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,” says Meaghan.

 

1. Sit-up

3 sets / 12-15 reps

1. Begin by lying on the Bosu ball with your hips just off the edge of the ball. Place your hands behind your head to gently support your neck.

meaghan-terzis-situp-1.jpg

 

2. Exhale and curl your upper body over the Bosu ball. Hold for a brief second at the top before slowly returning to the starting position.

meaghan-terzis-situp-2.jpg

Words/workout: Meaghan Terzis
Photography: James Patrick 

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Butt sculpting and core strengthening workout

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Butt sculpting and core strengthening workout


Paige Hathaway

2 hours 25 minutes ago

If kissing burns 6 calories per minute....
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Paige Hathaway

6 hours 46 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I can’t wait! 😁 Get your tickets now !!

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