Tag Archive | "begin-by-lying"

Image meaghan-terzis-main.jpg

Butt sculpting and core strengthening workout

Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,” says Meaghan.

 

1. Sit-up

3 sets / 12-15 reps

1. Begin by lying on the Bosu ball with your hips just off the edge of the ball. Place your hands behind your head to gently support your neck.

meaghan-terzis-situp-1.jpg

 

2. Exhale and curl your upper body over the Bosu ball. Hold for a brief second at the top before slowly returning to the starting position.

meaghan-terzis-situp-2.jpg

Words/workout:ย Meaghan Terzis
Photography:ย James Patrickย 

Click Here!

 

Sourceย –

Butt sculpting and core strengthening workout

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Butt sculpting and core strengthening workout


Paige Hathaway

13 hours 38 minutes ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! ๐Ÿ™‹๐Ÿผ๐Ÿ’ฆ

KETTLE BELL Squats with curtsey Lunges!! #YIKES ๐Ÿ˜ต - 10/12 reps in total (every squat is a rep) 4 rounds

Music ๐ŸŽถ Open Arms by RKCB

Paige Hathaway

1 day 21 hours ago

Add this one to your routine ๐Ÿ‘†๐Ÿผ๐Ÿ‘‡๐Ÿผ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music ๐ŸŽถ Open Arms by RKCB

Categories

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)