Tag Archive | "bicycle-plank"

Bicycle plank crunch

Bicycle plank crunch Targets: Full core, abs, shoulders, chest, back, and hipsHow toGet in plank position with your hands shoulder-width apart on a yoga ball.Pull your right knee toward your chest. Hold for one second, then return to plank position; repeat with other leg.Workout from Phil Fusco

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Bicycle plank crunch

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