Tag Archive | "boost"

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7 tips to boost your self-esteem

7 tips to boost your self-esteem Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.

1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to.

2. Treat yourself like a friend: “I ask women, would you put down your daughter, best friend or mother in this way? Of course, not! So it’s obviously not okay to say these things to yourself,” says Manning.

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7 tips to boost your self-esteem

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Crank up your core strength with plank variations

Crank up your core strength with plank variations Boost your results with these plank variations by Holly Barker.Side plank with knee touchElevate your side plank by dropping your top elbow and raising your top knee towards each other.

Perform 10 reaches per side, holding at the crunch and coming back to side plank each time.Basic plank with mountain climber Elevate the basic plank by dropping your body down to a push-up position, elbows bent, and reaching one knee towards the same side elbow.

Repeat one side after the other. Perform 10 touches per side with quick switches from side to side.Looking for more ab workouts? Grab a bench and try these workouts.

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Crank up your core strength with plank variations

Posted in Bodybuilding, ExercisesComments Off on Crank up your core strength with plank variations

Box toe taps

Box toe taps Boost your heart rate with box toe taps. A great way to kick-start your workout program!How toStart with one toe on the box, aiming to jump and swap feet, alternating for the full 20 seconds.Keep your weight on the ground as this exercise is about raising your heart rate and getting those feet moving nice and fast!Browse more cardio workouts or connect with us on Facebook!Photo credit: Helen Maree

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Box toe taps

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