Tag Archive | "brian-casad"

Bodybuilding.com Multi-Core Multi Vitamin

Fitness 360: Brian Casad Supplement Program

Brian Casad doesn’t use a lot of supplements. And even when he does, it can change from day to day or week to week. He keeps things basic, uses products from multiple companies, and just takes what he feels he needs.

The one supp that he does desire is a pre-workout. “You take that pre-workout and, hell, that gets you in the zone!” Brian says. “It gets you started, pumped up for your workout. Then it’s ‘go’ time.”

Brian Casad Fitness 360
Watch The Video – 10:21

Brian’s Supplement Philosophy

“You take that pre-workout and, hell, that gets you in the zone!”

From his perspective as a trainer, Brian suggests everyone speak with their personal physician before taking anything. For example, some supplements contain caffeine, which may increase your heart rate, which could be an issue with certain medical conditions.

He takes a multivitamin every day. Protein comes down his pipe after most workouts, either in shake or bar form. He even makes his own protein bars to ensure that the ingredient list is kept low. Some bars are jammed with added sugars or artificial sweeteners. He makes the bars for healthy snacks, and often includes dark chocolate.

“If you are worried about what you are putting into your bodies, get on the computer, look it up,” Brian says. “You can easily find tons of stuff about it. Ask what it does for you. Or go talk to a nutritionist. They may have insights as well.”

Brian’s Sample Supplement Regimen


About The Author

Dustin has an extensive background in writing and editing and is an integral part of the process as Bodybuilding.com takes its content to a new level!

Credit:  

Fitness 360: Brian Casad Supplement Program

Posted in Bodybuilding, Exercises, NutritionComments Off on Fitness 360: Brian Casad Supplement Program


Paige Hathaway

15 hours 1 minute ago

Here's some #MondayMotivation for you!
A reminder to eat your veggies, do your biceps curls and don't let boys be mean to you.. because if they do.. then you can put them in a headlock and choke 'em out 😝😤 #imhalfwaykidding

Paige Hathaway

21 hours 14 minutes ago

Why did you start your fitness journey?
Was it because of a bad break up? Did you do it to get healthy and in shape for your kids? Maybe it was for a fitness competition? ...Or one day did you just look in the mirror and decide right then and there to make a change? WHY DID YOU START? And what motivation do you have to continue?!!

Categories

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)