Tag Archive | "bridge"

Jogging-Treadmill

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 22

Previous | Main | Next

It’s the last week of Elite Body—that means you only have seven more days to make big changes in your body! This week, train with more intensity and focus than you have in the past three weeks.

Your goal for today should be to start off the week on the right foot. How you train and feel today can impact how you train and feel for the rest of the week. Get your mindset figured out now so you aren’t wasting time doing uninspired workouts. Let’s get going!

Elite Body Meal Plan

Check out the table below to see what Erin eats on a daily basis. You don’t have to follow these meals exactly, but take some cues from Erin’s template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don’t skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.

Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn’t ever feel deprived or hungry.

Elite Strength Stack

Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*

“Day & Night” Protein Stack

Support muscle growth and recovery with this whey,
casein, and ZMA combo!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Previous | Main | Next


Related Articles

About The Author

Check out these awesome articles by some of the best writers in the industry.

RATE THIS ARTICLE

POOR

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

EXCELLENT

OVERALL RATING

N/A

Out of 10

0 Ratings

SUCCESS:

  • Your comment has been posted! Because comments are displayed from oldest to newest, it will appear on the last page.

ERROR:

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mattis varius nisi eu aliquet. Integer mattis.
  • Lorem ipsum dolor sit amet
Showing 0 – of Comments

(5 characters minimum)

    • notify me when users reply to my comment
Showing 0 – of Comments

Featured Product

This article – 

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 22

Posted in Bodybuilding, Exercises, NutritionComments Off on Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 22


Paige Hathaway

13 hours 21 minutes ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! 🙋🏼💦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😵 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎶 Open Arms by RKCB

Paige Hathaway

1 day 20 hours ago

Add this one to your routine 👆🏼👇🏼
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎶 Open Arms by RKCB

Categories

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)