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Tricep pushdown – rope attachment

The Move:
Triceps Pushdown โ€“ Rope Attachment

Why: This is a strength, cable machine isolation movement for triceps to help target and strengthen.

How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position.

Using the tricep, bring the rope down. At the end of the movement the arms are fully extended.

Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move. Exhale as you perform this movement.
Keep your core engaged through the entire exercise as well as shoulders down and back away from your neck.

Workout by: Brooke Stacey

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Tricep pushdown – rope attachment

Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Tricep pushdown – rope attachment

How to perform skullcrushers

How to perform skullcrushers Target and strengthen your arms with skullcrushers.The Move:SkullcrushersWhy: Skullcrushers are a great exercise to superset with other tricep exercises and work well as the second exercise because you can go fairly heavy with weight.How: Lie down on bench and bring weight up. Keep arms straight up to ensure youโ€™re working against gravity. Only bend your elbows. Avoid allowing upper arms to move. If they do, allow some of the load to your shoulders.

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How to perform skullcrushers

Posted in BodybuildingComments Off on How to perform skullcrushers


Paige Hathaway

2 hours 25 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? ๐Ÿค”

Paige Hathaway

6 hours 45 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I canโ€™t wait! ๐Ÿ˜ Get your tickets now !!

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