Tag Archive | "browse"

Medicine-ball-burpees

Medicine ball burpees

Place the medicine ball on the floor between your feet.

Bend down and place your hands on the ball.

Jump your feet back into the push-up position.

Jump your feet back in so that your feet are either side of the ball.

Grasp the ball and jump up into the air, lifting the ball above your head as you do so.

Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.

Link:

Medicine ball burpees

Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight lossComments Off on Medicine ball burpees

Side-lunges-nerissa-lunges

Side lunges with kettlebell

How to:
Stand with feet together, holding a kettlebell with arms extended down.

Start by taking a giant step to your left with your left leg, keeping your body facing forward and your left foot facing slightly outward.

Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.

Pause, then push off your left foot to return to start, repeating with the right leg.

Original article:

Side lunges with kettlebell

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Side lunges with kettlebell

Step-up with a bicep curl

Step-up with a bicep curl Work your biceps, butt and legs with this fat-blasting workout from Nichelle Laus.How toStand with left foot on a sturdy bench, step, or chair with a dumbbell in each hand.Step up onto the bench and raise the right thigh so it’s parallel to floor; at the same time, curl weights up toward shoulders.Return to starting position, switch legs and repeat.NEXT: Browse more exercises for toned arms>>Photo credit: Dave Laus

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Step-up with a bicep curl

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