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Evolution Of Flex, Episode 1: Arnold Classic Preparations And Back Workout

In 2013, Flex Lewis cemented his place in bodybuilding history. He won his second Mr. Olympia 212 title and became a household name in the industry. He also signed with BSN to help take his career, and his body, to the next level.

In this new video—shot 18 days before the 2014 Arnold Classic 212—Neil Hill and Flex discuss their training partnership and how Flex’s shift to BSN has affected his career.

Hill has been working with the inaugural Arnold Classic 212 Champion for more than 11 years. These guys know each other so well that their relationship has matured beyond the typical coach and trainee setup.

Flex Lewis
Watch The Video – 04:15

Evolution

Leading up to the Arnold Classic 212, Flex Lewis hit a crossroads: “I was faced with a situation where I was asked: Do I evolve as a bodybuilder and take it to the next level, or do I remain where I am?” he says. Flex obviously decided to continue his evolution, as witnessed by his stunning physique and win at the Arnold.

If you want to partake in Flex’s evolution yourself, just try one of the brutal Y3T workouts Neil Hill used to build and carve Flex’s back during the duo’s Arnold prep. This workout stems from week two of Y3T, so the reps are relatively high and the rest is limited.

Push yourself through the entire training session and build the back of a champion.

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Evolution Of Flex, Episode 1: Arnold Classic Preparations And Back Workout

Posted in Bodybuilding, Exercises, NutritionComments Off on Evolution Of Flex, Episode 1: Arnold Classic Preparations And Back Workout


Paige Hathaway

5 hours 42 minutes ago

👉🏼 Don’t make it your goal to be fit....
Make it your goal to be disciplined and being fit will follow. Being fit reflects hard work, you can’t obtain it without patience, passion and practice. You can’t inherit it.. You can’t borrow it.. You can’t hold on to it without constant dedication. Exercise to be the best version of YOU!! Eat to be healthy and nourish your body. Along the way.. Ignore the haters, the doubters, the nay-sayers and the unhealthy examples that were once feeding you. Always remember the same water that softens the potato, hardens the egg. It’s about what you’re made of! Let self motivation run through your veins... Now let’s do this! 😤

Paige Hathaway

1 day 4 hours ago

For me, my motivation comes from within.
I am a non-stop learner, non-stop experimenter, non-stop quencher of my curiosities, and a non-stop yearner to become better as a person. Life is about finding your passion and living within that dream! My passion is to improve the lives of others, by giving people the tools to boost their self-confidence, to learn how to live a healthy lifestyle and to chase their own dreams without the thought of fear or failure. My motivation comes from within but is boosted by my surroundings. You are who and what you surround yourself with. So hang around people who make you hungry for life, touch your heart and nourish your soul. Ultimately you are who you choose to be. You are not what happened to you in the past.. so let go. YOU ARE NOW! You are in this very moment. What will you do with it.. Who will you choose to become..

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