Tag Archive | "cardiovascular"

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Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure.

Women are pre-disposed to lay down fat on their lower body for fertility. The good news is, this fat is not as dangerous for your health as fat around your middle, and the even better news is there are plenty of great exercises to help reduce it.

The following exercises, combined with your cardiovascular workouts, will help lift your bottom, slim your hips and tone and define your thighs.

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Booty blast

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Booty blast


Paige Hathaway

1 day 19 minutes ago

Chill Weekend Vibes πŸ”›πŸβ˜€οΈπŸΉ
COMMENT BELOW what you're doing this weekend!

Paige Hathaway

1 day 4 hours ago

Finding the right snacks can be difficult! In my latest YouTube video I show y'all 10 PERFECT LOW CARB SNACKS! Click the link below to see what snack made the list :)

https://youtu.be/NtYTOnvOwoU

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