Tag Archive | "cardiovascular"

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Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure.

Women are pre-disposed to lay down fat on their lower body for fertility. The good news is, this fat is not as dangerous for your health as fat around your middle, and the even better news is there are plenty of great exercises to help reduce it.

The following exercises, combined with your cardiovascular workouts, will help lift your bottom, slim your hips and tone and define your thighs.

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Booty blast

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Booty blast


Paige Hathaway

4 hours 7 minutes ago

There is a place within you where nothing is impossible. Here lie the seeds of all your ideas, dreams and creations. From this place you have the power and the ability to attract what you focus on. From this place you can do anything.
SEE IT... FEEL IT... BECOME IT.
- TAG SOMEONE YOU WANT TO MOTIVATE ๐Ÿ˜ค-

Paige Hathaway

11 hours 7 minutes ago

Type your current location ๐Ÿ“
I'm currently in California driving to the gym. ๐ŸŽ๐Ÿ’จ๐Ÿ’ช๐Ÿผ

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