Tag Archive | "ceiling"

Image ab-core-sideplankhipdip.jpg

3 ways to target your core

The workoutUsing a timer set for 30 seconds of work and 10 to 15 seconds of rest3 to 4 rounds of each move1. Side plank hip dipsHold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale. As you exhale, push the hips back up to the ceiling.

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3 ways to target your core

Posted in BodybuildingComments Off on 3 ways to target your core


Paige Hathaway

2 days 3 hours ago

All these ropes yet I still can't tie you down.... #amiright πŸ€šπŸΌπŸ˜‚ #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 1 day ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... 😬

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