Tag Archive | "chair"

Creative exercises to do at your desk

Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small, filled water bottle, a stapler, or your handbag handle in your hand. While seated or standing, take the object in one hand with your palm facing upwards. Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down. Repeat.CHEST CHAIR PUSH-UPโ€จ – get into a push-up position and place hands on edge of sturdy chair, slightly wider than shoulder-width apart. This is your starting position.

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Creative exercises to do at your desk

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Paige Hathaway

2 days 3 hours ago

All these ropes yet I still can't tie you down.... #amiright ๐Ÿคš๐Ÿผ๐Ÿ˜‚ #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 1 day ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... ๐Ÿ˜ฌ

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