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5th Element Wellness Modified Strongman Workout

5th Element Wellness Modified Strongman Workout

5th Element Wellness helps us build strength with this modified strongman workout.Fitness Manager and Co-Founder of 5th Element Wellness David O’Brien takes trainer Alexa Towersey through a challenging yet rewarding workout.

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5th Element Wellness Modified Strongman Workout

Posted in Bodybuilding, Nutrition, Weight lossComments Off on 5th Element Wellness Modified Strongman Workout


Paige Hathaway

13 hours 17 minutes ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! πŸ™‹πŸΌπŸ’¦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😡 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎢 Open Arms by RKCB

Paige Hathaway

1 day 20 hours ago

Add this one to your routine πŸ‘†πŸΌπŸ‘‡πŸΌ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎢 Open Arms by RKCB

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