Tag Archive | "clubs"

Anjaneyasana (low lunge)

Anjaneyasana (low lunge) This yoga pose will stretch and strengthen the hips while increasing blood flow in the body.How toTake right knee to the floor, keeping the foot released on the earth. Place left foot forward. Stack the ankle and knee.Keep the hands either on the knee for support or reach the arms high for more energy.Repeat on other side.Collin Poole, senior yoga teacher, Kaya Health Clubs.Photo credit: Kaya Health Clubs.

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Trikonasana (triangle pose)

Trikonasana (triangle pose) Trikonasana (triangle pose) helps alleviate stress in the low back as well as stretch the legs and waist while keeping energy up by strengthening the legs and core.How toTake a wide stance with legs straight. Keep the back foot parallel and front foot facing forward. Lengthen the waist and bring your front hand to the shin or floor and top hand to the sky. Keep the waist long, legs straight but not locked and core engaged.

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