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Image ab-ballplank.jpg

5 moves for strong abs

Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts and help you maintain the posture you desire in your daily activities.

This abdominal circuit, when coupled with nutritious food choices, will trim your waistline and define your midsection.For a full-time four or six pack, perform the following five exercises twice a week for four weeks.

Gradually increase the number of repetitions you can complete only when you are able to do so with perfect form.

ab-PRISONER.jpg

Lie flat on your back with your hands behind your head. Keep one leg straight and one leg bent with your ankle to the floor. Hinge at the hips as you raise your torso off the floor. While maintaining a tall posture, shift your weight onto your bent knee and raise yourself from a bottom lunge position to a standing position. Lower yourself back to the floor slowly by reversing the steps. Alternate legs each repetition.

Perform 8 to 12 total reps.

Trainer Tip – as you raise your back off the floor, be sure to hinge at the hip. Avoid rounding your low back.

Photography: Dave LausWords/workout: Nichelle Laus, WH&F trainer // nichellelaus.comModel: Tawny ClarkHair and Makeup: Two Chicks Some Lipstick1. Stability ball plank

 

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5 moves for strong abs

Posted in Aerobics, Bodybuilding, Fitness Equipment, Training Methods, Weight lossComments Off on 5 moves for strong abs


Paige Hathaway

11 hours 21 minutes ago

You can do so much in 5 weeks! πŸ’ͺ🏼
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! πŸ‘‰πŸΌ It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... 🌸✨

Paige Hathaway

17 hours 57 minutes ago

You're right... Guys don't like muscles on a girl.... They LOVE them 😝

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