Tag Archive | "completed-all"

Scultping full upper-body workout by Marcie King

This full upper-body workout targets abs from every angle while sculpting arms, back and chest. 

Two to three days per week.

The rules

Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises. 

WORKOUT-upperbody

Words/workout: Marcie King (pictured)

Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling

 

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Scultping full upper-body workout by Marcie King

Posted in Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Scultping full upper-body workout by Marcie King


Paige Hathaway

13 hours 40 minutes ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! 🙋🏼💦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😵 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎶 Open Arms by RKCB

Paige Hathaway

1 day 21 hours ago

Add this one to your routine 👆🏼👇🏼
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎶 Open Arms by RKCB

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