Tag Archive | "continuing-each"

Plyometric push-ups

Plyometric push-ups WH&F Head Trainer Nikki Fogden-Moore demonstrates the plyometric push-up.Ready to catch some air? Start on an even surface and complete a traditional push-up.Then, in a big explosive motion, push up hard enough to come off the floor – even TRYING to do this works you out and you’ll be surprised at how quickly you can progress. Take a breath and repeat as often as you can.Remember, you want to be continuing each exercise for the full 60 seconds – so even if you have to stop for a second, keep going when you can get your breath back until your one-minute interval is up.Rest for 30 seconds then move onto the next one.Browse our amazing ab workouts or connect with us on Facebook!Photo credit: Sam Frysteen

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Plyometric push-ups

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