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Sarah Storey’s cycling tips

Dame Sarah Storey DBE, 11 time Paralympic Gold Medallist and four-time Gold Medallist at the London 2012 Paralympic Games, shares her wisdom

If like H&F’s Emma Wall you have signed up to the London to Brighton Bike Ride to raise funds for The British Heart Foundation, these Olympic-worthy race tips will be invaluable.

Sarah says:

1. Get comfy! Saddle and bike comfort is very important as you will be pedalling for at least four hours to complete the ride. You need a good pair of shorts with a padded support and also need to make sure the balance of your weight on the bike between the handlebars, saddle and pedals is right. A good local bike shop will help you with all these things and ask them about buying “chamois cream” for your shorts, which is very important on long rides.

2. Pace yourself. This is important with your preparation for the event and the event itself. Gradually build up your miles on the bike during your preparation phase. During the ride itself remember this is not a race. You will finish strongly if you go a bit easier than you think you need to at the start.

3. Fuel correctly. Eating and drinking are both of the upmost important during a ride of this length and you may need to practice doing this on the bike. If not whilst moving, then remember to take plenty of short breaks to get the food and fluid inside you. Drinking before you a thirsty is very important and eating something small every half hour will stop you getting hunger pangs or worse still running out of energy altogether.

4. Always wear a helmet and do all your practice and preparation rides using the helmet too. It might well save your life one day.

5. Enjoy it! This is the most important part for whenever you get out on a bike. Enjoy the feeling of freedom, the fresh air and the beautiful English countryside.

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Sarah Storey’s cycling tips

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Paige Hathaway

5 hours 30 minutes ago

👉🏼 Don’t make it your goal to be fit....
Make it your goal to be disciplined and being fit will follow. Being fit reflects hard work, you can’t obtain it without patience, passion and practice. You can’t inherit it.. You can’t borrow it.. You can’t hold on to it without constant dedication. Exercise to be the best version of YOU!! Eat to be healthy and nourish your body. Along the way.. Ignore the haters, the doubters, the nay-sayers and the unhealthy examples that were once feeding you. Always remember the same water that softens the potato, hardens the egg. It’s about what you’re made of! Let self motivation run through your veins... Now let’s do this! 😤

Paige Hathaway

1 day 3 hours ago

For me, my motivation comes from within.
I am a non-stop learner, non-stop experimenter, non-stop quencher of my curiosities, and a non-stop yearner to become better as a person. Life is about finding your passion and living within that dream! My passion is to improve the lives of others, by giving people the tools to boost their self-confidence, to learn how to live a healthy lifestyle and to chase their own dreams without the thought of fear or failure. My motivation comes from within but is boosted by my surroundings. You are who and what you surround yourself with. So hang around people who make you hungry for life, touch your heart and nourish your soul. Ultimately you are who you choose to be. You are not what happened to you in the past.. so let go. YOU ARE NOW! You are in this very moment. What will you do with it.. Who will you choose to become..

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