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Top 3 training tips by Alexa Towersey

1. Resistance Training: 

Combine four compound exercises in one giant set:

8–10 x Barbell Back Squats

»8–10 x Barbell Bent-Over Rows

»8–10 x Deadlifts

»6–8 x Pull-ups 

»24 x Barbell Walking Lunges

TIP: Rest for 2 minutes between rounds and complete 3 to 5 rounds

2. HIIT Training: I like 400m sprint repeats the best.  Start with 5 to 7 and increase each week. 60 to 90 seconds rest between.

TIP: Don’t do these on the same day as your weight training.

3. Tabata Protocols:  I like to use Tabata-style exercises as ‘finishers’ after a weight-training workout.  It’s essentially maximum reps of an exercise in 20 seconds followed by a 10-second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work).

TIP: My preferred variations include thruster, squat jumps, air assault bike, burpees, mountain climber or deadmill.

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Top 3 training tips by Alexa Towersey

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Top 3 training tips by Alexa Towersey


Paige Hathaway

16 hours 11 minutes ago

When you wanna dress up and be cute but being sporty is life.. 😩🤗 #becausefitnessislife

Paige Hathaway

1 day 18 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! 😤🎶💪🏼
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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