Tag Archive | "delts"

Resistance band curl to press

Resistance band curl to press Sculpt your biceps with this resistance band workout.Targets: Biceps, DeltsPerks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout. Sculpt the arms with this two-in-one exercise.Move: Stand with both feet on top of the band, about hip-width apart.(Fit Tip: You can control how easy or hard the exercise is by where you stand on the band to create more or less tension.) Start with both arms straight and begin to curl the arms up and towards the chest. Keep your elbows locked at your side.

Excerpt from:

Resistance band curl to press

Posted in BodybuildingComments Off on Resistance band curl to press


Paige Hathaway

23 hours 35 minutes ago

When your girlfriend is stronger than you.. Featuring: Trey Kennedy

Paige Hathaway

1 day 4 hours ago

Be the person who decided to go for it.

Categories

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)