Tag Archive | "down-on-bench"

How to perform skullcrushers

How to perform skullcrushers Target and strengthen your arms with skullcrushers.The Move:SkullcrushersWhy: Skullcrushers are a great exercise to superset with other tricep exercises and work well as the second exercise because you can go fairly heavy with weight.How: Lie down on bench and bring weight up. Keep arms straight up to ensure you’re working against gravity. Only bend your elbows. Avoid allowing upper arms to move. If they do, allow some of the load to your shoulders.

See original:

How to perform skullcrushers

Posted in BodybuildingComments Off on How to perform skullcrushers


Paige Hathaway

22 hours 49 minutes ago

This is what paradise looks like 😍😍
TAG SOMEONE YOU WANT TO COME HERE WITH
Location | Azulik Hotel Tulum & Maya Spa #nofilterneeded

Paige Hathaway

1 day 10 hours ago

CALI ✈️ MEXICO

May 2017
M T W T F S S
« Apr    
1234567
891011121314
15161718192021
22232425262728
293031  

Categories

Archives

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)