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Image meaghan-terzis-main.jpg

Butt sculpting and core strengthening workout

Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,” says Meaghan.

 

1. Sit-up

3 sets / 12-15 reps

1. Begin by lying on the Bosu ball with your hips just off the edge of the ball. Place your hands behind your head to gently support your neck.

meaghan-terzis-situp-1.jpg

 

2. Exhale and curl your upper body over the Bosu ball. Hold for a brief second at the top before slowly returning to the starting position.

meaghan-terzis-situp-2.jpg

Words/workout: Meaghan Terzis
Photography: James Patrick 

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Butt sculpting and core strengthening workout

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Butt sculpting and core strengthening workout


Paige Hathaway

Paige Hathaway

13 hours 47 minutes ago

Merry #Fitmas! Tis the season of giving ✨
I’m very excited to announce that I will be teaming up with my good friend & fitness stud D’Juan Woods (@woodsfit) in our first Fitmas Toy Drive. 🎁 Donating one new unwrapped toy for a child will gain you access to this spectacular sweat session!!

We will also be partnering with Positive Tomorrows a non-profit organization that provides elementary school education to homeless children in Oklahoma. We will be accepting donations and/or healthy snacks to provide to Positive Tomorrows.

Join us ‪December 23, 2017‬ 2pm - 4pm at the Oklahoma City Sports Center for a fun and exciting afternoon workout for a great cause. One Life One Body Get Fit!

CLICK THE LINK BELOW TO REGISTER!!

https://www.eventbrite.com/e/woodsfit-fitmas-toy-drive-okc-tickets-41199366414?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

Paige Hathaway

19 hours 49 minutes ago

Heading to a city so nice they named it twice..
Can you guess where I’m traveling too today? ✈️🌎

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