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Image Arms-tiffiny-JabCross.png

10-minute equipment free workout with Tiffiny Hall

Gear: nada

Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)

 Words/workout: Tiffiny Hall (pictured)

Photography: Future Pictures

1. Jab, cross punches

It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just use weighted balls, water bottles or soup cans.

» Stand side on with your guard up (elbows close to your body and fists protecting your chin).

» Perform a quick jab with your front arm and follow up with a cross punch with your back arm. Keep em coming!

» Remember to roll your shoulders through the movement too to get your abs involved.

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10-minute equipment free workout with Tiffiny Hall

Posted in Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight lossComments Off on 10-minute equipment free workout with Tiffiny Hall


Paige Hathaway

1 hour 34 minutes ago

We may not know what each day has in store for us. We could be gone tomorrow. Any minute could truly be our last goodbye. But we do have this moment. This time. Today. Right now. It takes way more effort to shell out hate then it does to allow love to flow freely in our lives. After all, it's what we were born to do.

No one was born to hate, we are naturally born to love. When's the last time you gave someone a compliment? Or magnified their strengths and not their weaknesses.. Do you remember when you said hello or smiled at a complete stranger? You do know that one kind gesture can change someone's entire day. Just because you're alive and here.. doesn't mean you can't be an angel in disguise.

Paige Hathaway

5 hours 37 minutes ago

Hey 👋🏼 San Antonio, Texas
THIS 👉🏼Saturday August 26th from 12:00PM -3:00 PM. Come meet me @rocksdiscount Boulevard location and hangout with the Rock's crew. Tons of giveaways, live DJ, food, and much more. Very excited to meet everyone! 💥

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