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Image buttworkout-kneelingband.jpg

Lower-body booty circuit

 

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees // 30 Standing Hip Abductions (15 on each leg).

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Workout by Kyla Gagnon.Photography by Jesse HladyKneeling banded hip thrust

Placing the band just above your knees, kneel down on a soft surface, toes together and knees apart. Slowly with control, lower your hips back and down towards your feet, pause and slowly with control, rise and push your hips to the front, squeezing your glutes at the back.Use the strongest band you can.

Lower-body booty circuit - Women's Health and Fitness magazine.

 

Kneel to squat jump

buttworkout-kneeltosquat

 

Begin on your knees on a soft surface. Place your right foot in front of you, and then your left, holding a squat position. Keeping your chest up, drive through your feet and explode up, landing in a soft squat with heels down. Lower one leg at a time back into your kneeling position. Alternate legs on the stand-up portion each time.

buttworkout-hipabductions

Placing the band either just above or just below the knees, find a strong, stable position on your left leg, holding on to something for balance if needed. Extend your right leg out to the side and every so slightly to the back, pointing your toe towards the floor. Keeping your leg strong and straight, begin raising the leg laterally, and dropping back to tap the floor.

buttworkout-burpee1

Begin in a standing position. Place both hands on the floor just in front of your feet. Either jump or step both feet back into a push-up position.

2. 

buttworkout-burpee2

 Jump or step both feet back to their starting position and explode up towards the ceiling.

NEXT: Looking for more booty toning workouts? Check out these three butt toning workouts. 

 

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Lower-body booty circuit

Posted in Exercises, Personal Fitness Training, Training MethodsComments Off on Lower-body booty circuit


Paige Hathaway

Paige Hathaway

6 hours 28 minutes ago

Instagrams Most Fascinating People 2017..
BIG LOVE ❤️ and thank you too Cosmopolitan
Feeling incredible honored! ✨
(link below)

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Paige Hathaway

1 day 21 hours ago

Merry #Fitmas! Tis the season of giving ✨
I’m very excited to announce that I will be teaming up with my good friend & fitness stud D’Juan Woods (@woodsfit) in our first Fitmas Toy Drive. 🎁 Donating one new unwrapped toy for a child will gain you access to this spectacular sweat session!!

We will also be partnering with Positive Tomorrows a non-profit organization that provides elementary school education to homeless children in Oklahoma. We will be accepting donations and/or healthy snacks to provide to Positive Tomorrows.

Join us ‪December 23, 2017‬ 2pm - 4pm at the Oklahoma City Sports Center for a fun and exciting afternoon workout for a great cause. One Life One Body Get Fit!

CLICK THE LINK BELOW TO REGISTER!!

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