Tag Archive | "grasp-the-ball"

Medicine-ball-burpees

Medicine ball burpees

Place the medicine ball on the floor between your feet.

Bend down and place your hands on the ball.

Jump your feet back into the push-up position.

Jump your feet back in so that your feet are either side of the ball.

Grasp the ball and jump up into the air, lifting the ball above your head as you do so.

Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.

Link:

Medicine ball burpees

Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight lossComments Off on Medicine ball burpees


Paige Hathaway

2 hours 23 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? ๐Ÿค”

Paige Hathaway

6 hours 43 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I canโ€™t wait! ๐Ÿ˜ Get your tickets now !!

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