Tag Archive | "grasp-the-ball"

Medicine-ball-burpees

Medicine ball burpees

Place the medicine ball on the floor between your feet.

Bend down and place your hands on the ball.

Jump your feet back into the push-up position.

Jump your feet back in so that your feet are either side of the ball.

Grasp the ball and jump up into the air, lifting the ball above your head as you do so.

Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.

Link:

Medicine ball burpees

Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight lossComments Off on Medicine ball burpees


Paige Hathaway

Paige Hathaway

31 minutes 45 seconds ago

My motto: Don’t Fail and Give up.. FAIL AND GET UP!!! 😤🌪

WHATS YOUR MOTTO? 🤔

Paige Hathaway

1 day 12 hours ago

PART 2: Reporting live from F45 Training Flatiron - see what a session looks like LIVE!!!

Categories

December 2017
MTWTFSS
« Nov  
 123
45678910
11121314151617
18192021222324
25262728293031
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)