Posted on 13 February 2017.
Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.
Watch that your knee is at a 90 degree angle and the weight of your body is toward your front knee.
Hold the lunge position, contract your abs and rotate your torso to the same side as your front leg.
Your arms and medicine ball should turn with your torso until they are in line with your side.
Rotate back to the centre as you stand up and bring your arms back in front of you.
Walking lunge with twist
Posted in Aerobics, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Training Methods, Weight loss, Weight Training
Posted on 08 January 2014.
Diamond push-up Nikki Fogden-Moore demonstrates the diamond push-up – a great exercise for your triceps.Not for the faint-hearted – just try to get to a medium-level position and work your way to complete nose to floor. I’m showing a beginner version you can work on to ensure you maintain the technique.Place your hands so you create a diamond shape in the centre (situate them so that the thumbs and index fingers touch). This hand readjustment will give those triceps some extra (burning) love and work your inner chest.Browse more workouts for gorgeous arms or connect with us on Facebook!Photo credit: Sam Frysteen, Tin Box Studios.
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