Tag Archive | "handles-on-top"

upright-row-1

Resistance band upright row

Target your delts, biceps and traps with this upright row. All you need is a resistance band.

Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top of thighs and a slight bend in your elbows. Keep the handles close to your body and pull them straight up towards your chest. Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.

(Fit Tip: Be sure that your elbows do not come up higher than 90 degrees, as this puts added strain on the rotator cuff.)

Words and workout by Ashley Azevedo.

Photography by James Patrick.

Check out these top 14 exercises for toned arms.

Originally posted here:

Resistance band upright row

Posted in Aerobics, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Resistance band upright row


Paige Hathaway

Paige Hathaway

13 hours 51 minutes ago

Merry #Fitmas! Tis the season of giving ✨
I’m very excited to announce that I will be teaming up with my good friend & fitness stud D’Juan Woods (@woodsfit) in our first Fitmas Toy Drive. 🎁 Donating one new unwrapped toy for a child will gain you access to this spectacular sweat session!!

We will also be partnering with Positive Tomorrows a non-profit organization that provides elementary school education to homeless children in Oklahoma. We will be accepting donations and/or healthy snacks to provide to Positive Tomorrows.

Join us ‪December 23, 2017‬ 2pm - 4pm at the Oklahoma City Sports Center for a fun and exciting afternoon workout for a great cause. One Life One Body Get Fit!

CLICK THE LINK BELOW TO REGISTER!!

https://www.eventbrite.com/e/woodsfit-fitmas-toy-drive-okc-tickets-41199366414?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

Paige Hathaway

19 hours 53 minutes ago

Heading to a city so nice they named it twice..
Can you guess where I’m traveling too today? ✈️🌎

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