Tag Archive | "hip-dipshold"

Image ab-core-sideplankhipdip.jpg

3 ways to target your core

The workoutUsing a timer set for 30 seconds of work and 10 to 15 seconds of rest3 to 4 rounds of each move1. Side plank hip dipsHold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale. As you exhale, push the hips back up to the ceiling.

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3 ways to target your core

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Paige Hathaway

22 hours 2 minutes ago

That feeling when you get your meal prep!!
A big THANK YOU to Megafit Meals for being so tasty and keeping me on track! I'm super picky about meal prep food companies but they have never failed me!

Use code PHFIT for 10% off at checkout for your meals. They are delivered straight to my door step every week!! πŸ’ƒπŸΌπŸ΄#preparationiskey #healthylifestyle #foodprep

Paige Hathaway

1 day 5 minutes ago

Life is tough but so are you.

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